35 Reasons to add Acai berries to your diet today
1. Acai is a good source of protein. Protein is one of the building blocks of the human body, especially bodily tissues like the organs and muscles. Protein is also a component of the skin, hair and nails; and ounce for ounce, acai contains more protein than eggs!
2. Acai helps the body to detoxify - something for which it has been used for centuries.
3. Acai enhances muscle function and recovery following workouts thanks to its mineral and amino acid content. Which makes it a great supplement for those that exercise.
4. Acai's lipid content boosts your energy level - whether you play sports or just have a busy life, acai has the extra energy you need.
5. Acai helps to keep your stress level under control.
6. The acai berry contains antioxidants and has anti-inflammatory properties which make it very beneficial in supporting fertility and sexual health. Who needs viagra when we can take acai...
7. Acai's compliment of vitamins and minerals strengthen the immune system, leading to overall better health.
8. Acai's high nutritional value and antioxidants can reduce the physical effects of aging, keeping your cells healthier.
9.This antioxidant content can also be a factor in preventing prostate enlargement.
10. Acai supports bone health, helps prevent fractures and reduces the risk of osteoporosis because of its high calcium content.
11. Acai's calcium content also helps to reduce menstrual pain - acai juice is especially beneficial to women.
12. Acai is very good for your heart. The anthocynanins (such as 3-glucoside) help your body to produce the nitric oxide that it needs to ensure good circulation and the polyphenols found in this nutritious little berry are powerful heart-healthy antioxidants.
13. The essential fatty acids in acai help to boost your levels of good (HDL) cholesterol, while lowering bad (LDL) cholesterol.
14. Acai is great for your circulatory system - the anthocyanins in acai strengthen your veins, arteries and capillaries, while the sterols in acai help to regulate blood pressure.
15. Acai can help to prevent retinopathy in diabetics, which can lead to blindness. Acai strengthens capillaries to prevent eye damage and also helps maintain proper glucose and lipid levels. Acai is a low glycemic index food which is very good for diabetics.
16. The fact that acai is a low GI food means that it can regulate appetite, making it a great choice for those trying to lose weight.
17. Acai boosts immune function - the Journal of Sports Medicine recently published a study showing that the beta-sitoserol content in acai regulates lymphocyte function and counteracts immune suppression.
18. Acai's antioxidant properties also help support your immune system by preventing damage done to cells by free radicals.
19.The antibacterial, antiviral and antifungal properties of acai help to prevent disease.
20. Acai can help to prevent damage to DNA from mutagenic compounds and carcinogens.
21. Acai is high in dietary fiber, which improves the health and function of your digestive system.
22. Acai can help to treat GERD (acid reflux disease). This is due to the antioxidant properties of the acai berry, which assists in repairing and protecting the lower esophagus from the damage caused by GERD and its ability to reduce stomach acidity.
23. Acai even helps to heal ulcers by killing H. pylori, an ulcer-causing bacteria.
24. Acai can keep the symptoms of Chron's disease under control thanks to its anti-inflammatory properties.
25. Acai helps keep your skin looking smoother and more youthful - acai's anthocyanins and phytosterols protect skin and connective tissues like collagen from wrinkles and damage.
26. Acai is rich in antioxidants, which lowers risk of some types of cancers, including stomach, lung, skin and breast cancers.
27. Acai can even help reduce the pain and inflammation of arthritis.
28. Acai's anti-inflammatory properties can also help to alleviate the symptoms of asthma.
29. A 2004 Archives of Neurology study found that a diet containing ample vitamin E and vitamin C lowers the risk of developing Alzheimer's disease. Acai contains a significant amount of both vitamins.
30. Acai's vitamin C and beta carotene help support eye health and can reduce the complications of macular degeneration, especially in diabetics.
31. Acai is beneficial to dental health as well - the calcium content helps strengthen and whiten teeth, as well as helping to prevent gingivitis and other diseases of the gums.
32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.
33. Acai helps with restful sleep thanks to its nutritional content, especially B vitamins. These vitamins help reduce stress and promote the production of serotonin and dopamine.
34. Acai Promotes overall good health and wellness.
35. Acai might not be the cure to disease, but by supplying your body with all of the nutrition it needs, it helps your body to heal itself. - 17268
2. Acai helps the body to detoxify - something for which it has been used for centuries.
3. Acai enhances muscle function and recovery following workouts thanks to its mineral and amino acid content. Which makes it a great supplement for those that exercise.
4. Acai's lipid content boosts your energy level - whether you play sports or just have a busy life, acai has the extra energy you need.
5. Acai helps to keep your stress level under control.
6. The acai berry contains antioxidants and has anti-inflammatory properties which make it very beneficial in supporting fertility and sexual health. Who needs viagra when we can take acai...
7. Acai's compliment of vitamins and minerals strengthen the immune system, leading to overall better health.
8. Acai's high nutritional value and antioxidants can reduce the physical effects of aging, keeping your cells healthier.
9.This antioxidant content can also be a factor in preventing prostate enlargement.
10. Acai supports bone health, helps prevent fractures and reduces the risk of osteoporosis because of its high calcium content.
11. Acai's calcium content also helps to reduce menstrual pain - acai juice is especially beneficial to women.
12. Acai is very good for your heart. The anthocynanins (such as 3-glucoside) help your body to produce the nitric oxide that it needs to ensure good circulation and the polyphenols found in this nutritious little berry are powerful heart-healthy antioxidants.
13. The essential fatty acids in acai help to boost your levels of good (HDL) cholesterol, while lowering bad (LDL) cholesterol.
14. Acai is great for your circulatory system - the anthocyanins in acai strengthen your veins, arteries and capillaries, while the sterols in acai help to regulate blood pressure.
15. Acai can help to prevent retinopathy in diabetics, which can lead to blindness. Acai strengthens capillaries to prevent eye damage and also helps maintain proper glucose and lipid levels. Acai is a low glycemic index food which is very good for diabetics.
16. The fact that acai is a low GI food means that it can regulate appetite, making it a great choice for those trying to lose weight.
17. Acai boosts immune function - the Journal of Sports Medicine recently published a study showing that the beta-sitoserol content in acai regulates lymphocyte function and counteracts immune suppression.
18. Acai's antioxidant properties also help support your immune system by preventing damage done to cells by free radicals.
19.The antibacterial, antiviral and antifungal properties of acai help to prevent disease.
20. Acai can help to prevent damage to DNA from mutagenic compounds and carcinogens.
21. Acai is high in dietary fiber, which improves the health and function of your digestive system.
22. Acai can help to treat GERD (acid reflux disease). This is due to the antioxidant properties of the acai berry, which assists in repairing and protecting the lower esophagus from the damage caused by GERD and its ability to reduce stomach acidity.
23. Acai even helps to heal ulcers by killing H. pylori, an ulcer-causing bacteria.
24. Acai can keep the symptoms of Chron's disease under control thanks to its anti-inflammatory properties.
25. Acai helps keep your skin looking smoother and more youthful - acai's anthocyanins and phytosterols protect skin and connective tissues like collagen from wrinkles and damage.
26. Acai is rich in antioxidants, which lowers risk of some types of cancers, including stomach, lung, skin and breast cancers.
27. Acai can even help reduce the pain and inflammation of arthritis.
28. Acai's anti-inflammatory properties can also help to alleviate the symptoms of asthma.
29. A 2004 Archives of Neurology study found that a diet containing ample vitamin E and vitamin C lowers the risk of developing Alzheimer's disease. Acai contains a significant amount of both vitamins.
30. Acai's vitamin C and beta carotene help support eye health and can reduce the complications of macular degeneration, especially in diabetics.
31. Acai is beneficial to dental health as well - the calcium content helps strengthen and whiten teeth, as well as helping to prevent gingivitis and other diseases of the gums.
32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.
33. Acai helps with restful sleep thanks to its nutritional content, especially B vitamins. These vitamins help reduce stress and promote the production of serotonin and dopamine.
34. Acai Promotes overall good health and wellness.
35. Acai might not be the cure to disease, but by supplying your body with all of the nutrition it needs, it helps your body to heal itself. - 17268
About the Author:
Find out how you can add acai to your daily diet for better health and an overall sense of well being at www.itslifeinabottle.com
posted by X - Men at
4:23 AM
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