The 6 Hurdles You Must Cross In Order to Gain Height
A person's height is determined by many factors. Therefore, there are also many things that can stunt growth. Your body is like a machine with great potential. If you care for your body, it can increase your height. However, things like carbohydrates, fats, proteins, posture, exercise, and sleep dramatically impact your level of growth. If you wish to make yourself taller, it is important that you master these six obstacles.
Over consumption of carbohydrates is one of the biggest setbacks to growing taller. This is why Asians, with traditional diets consisting mainly of carbohydrates, are generally smaller in size than the Western cultures who balance their diets with protein. Carbohydrates are most commonly found in foods like cereal, breads, potatoes, and rice. Foods consisting mainly of carbohydrates are typically high in calories. Eating too many calories causes weight gain, which makes you appear shorter and negatively affects the spine as it grows. If your diet consists mainly of carbohydrates, then you are counteracting your efforts to grow.
A diet with too many fats can also work against you as you try to become taller. Although your body needs some fat for insulation and to promote metabolism, too much will cause significant weight gain. There are basically two types of fats, saturated and unsaturated. Saturated fats are found in items like butter, cookies, cakes, ice cream, and the fat on meat. They are high in calories and quickly cause weight gain. Also, the cholesterol in saturated fats can cause heart disease. Unsaturated fats, found in vegetable oils, are healthier because they are lower in cholesterol and calories.
Too little protein can be as harmful as too many fats and carbohydrates. It takes a lot of protein to make your body grow. Your body breaks down protein to form amino acids. Human Growth Hormone is composed of amino acids derived from protein. This is the hormone that triggers growth in your entire body. Protein aids metabolism and the creation of many of the other enzymes needed for your body to grow. Ideally, your diet should include protein-rich food such as meats, dairy, and legumes.
If you do not get the right amount of sleep you will also hurt your efforts to grow. Sleep helps you gain height in two ways. First, as you lay down horizontally you give your body the opportunity to counteract the gravity that has compressed it all day. Once you lay down, your spine begins to decompress and stretch. This optimizes your spine for growth. Additionally, when you sleep you give your body the chance to use the Human Growth Hormone released during the day and trigger growth in your bones and muscles. It is essential that you sleep long enough to both decompress and grow. This is typically eight hours. If you sleep too long, you might become lazy and gain weight. Make sure your spine is supported by a firm mattress as you sleep. You want to keep your spine straight to maximize growth.
Exercise is critical if you are trying to improve your health and gain height. Exercise makes your body generate and release Human Growth Hormone. Also, when you stretch you can increase your cartilage to support the decompression and growth of sleep. Exercising also increases your metabolism which helps your body better use the nutrients in your diet.
Sleep, diet, and exercise are nothing without posture. Posture plays a major role in height and many people are shorter than they should be because of poor posture. Your spine must be kept straight in order to take advantage of all the work you have done towards a height gain. If you hunch over, have rounded shoulders, or other forms of poor posture then you are compressing your spinal column. When your spine is supported correctly throughout the day and night, it will be able to grow to its full potential.
It is very likely that these six obstacles can stunt your growth by several inches. By making some simple changes in your life you will have the amazing ability to overcome these problems and increase height. Discipline yourself to get the right nutrition, sleep, exercise, and posture. This discipline will lead to a healthy body that can reach its full height potential. - 17268
Over consumption of carbohydrates is one of the biggest setbacks to growing taller. This is why Asians, with traditional diets consisting mainly of carbohydrates, are generally smaller in size than the Western cultures who balance their diets with protein. Carbohydrates are most commonly found in foods like cereal, breads, potatoes, and rice. Foods consisting mainly of carbohydrates are typically high in calories. Eating too many calories causes weight gain, which makes you appear shorter and negatively affects the spine as it grows. If your diet consists mainly of carbohydrates, then you are counteracting your efforts to grow.
A diet with too many fats can also work against you as you try to become taller. Although your body needs some fat for insulation and to promote metabolism, too much will cause significant weight gain. There are basically two types of fats, saturated and unsaturated. Saturated fats are found in items like butter, cookies, cakes, ice cream, and the fat on meat. They are high in calories and quickly cause weight gain. Also, the cholesterol in saturated fats can cause heart disease. Unsaturated fats, found in vegetable oils, are healthier because they are lower in cholesterol and calories.
Too little protein can be as harmful as too many fats and carbohydrates. It takes a lot of protein to make your body grow. Your body breaks down protein to form amino acids. Human Growth Hormone is composed of amino acids derived from protein. This is the hormone that triggers growth in your entire body. Protein aids metabolism and the creation of many of the other enzymes needed for your body to grow. Ideally, your diet should include protein-rich food such as meats, dairy, and legumes.
If you do not get the right amount of sleep you will also hurt your efforts to grow. Sleep helps you gain height in two ways. First, as you lay down horizontally you give your body the opportunity to counteract the gravity that has compressed it all day. Once you lay down, your spine begins to decompress and stretch. This optimizes your spine for growth. Additionally, when you sleep you give your body the chance to use the Human Growth Hormone released during the day and trigger growth in your bones and muscles. It is essential that you sleep long enough to both decompress and grow. This is typically eight hours. If you sleep too long, you might become lazy and gain weight. Make sure your spine is supported by a firm mattress as you sleep. You want to keep your spine straight to maximize growth.
Exercise is critical if you are trying to improve your health and gain height. Exercise makes your body generate and release Human Growth Hormone. Also, when you stretch you can increase your cartilage to support the decompression and growth of sleep. Exercising also increases your metabolism which helps your body better use the nutrients in your diet.
Sleep, diet, and exercise are nothing without posture. Posture plays a major role in height and many people are shorter than they should be because of poor posture. Your spine must be kept straight in order to take advantage of all the work you have done towards a height gain. If you hunch over, have rounded shoulders, or other forms of poor posture then you are compressing your spinal column. When your spine is supported correctly throughout the day and night, it will be able to grow to its full potential.
It is very likely that these six obstacles can stunt your growth by several inches. By making some simple changes in your life you will have the amazing ability to overcome these problems and increase height. Discipline yourself to get the right nutrition, sleep, exercise, and posture. This discipline will lead to a healthy body that can reach its full height potential. - 17268
About the Author:
Don't forget to check out Rodney Williams' website on how to grow taller to find out more ways on how to gain height.
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