4 Essential Body Building Supplements
A lean muscular body is an object of admiration. People in every country spend millions of dollars to get their body in shape and not just to participate in bodybuilding competitions. It is not very easy to burn excess fat and add muscle. A great body is obtained as a result of proper training, proper rest and proper nutrition.
The demands on the body during body building are immense. The regular diet will definitely fall short of fulfilling those demands. Therefore, bodybuilders also consume body building supplements that help to build muscle mass and prevent muscle injuries from becoming serious. Normal supplementation includes amino acids, folic acids, calcium and creatine. However, a new class of supplements called the 'Super Supplements' provide essential Omega 3 fatty acid supplementation.
Proteins: These are the most essential components in any bodybuilding program. Muscles are basically comprised of water and proteins. During workouts, muscles are stretched and sometimes the tissues are broken. Proteins help in the repair of damaged muscle tissues. Whey protein, milk protein and egg white protein are common sources of protein supplements. Soy proteins are an alternative used by vegetarians. Most over the counter protein supplements are available in powdered form.
Omega3 fatty acids: Body building programs aim to eliminate fat and increase muscle but in the process they eliminate the essential fats also from the diet which are highly important in maintaining brain functionality. Therefore, it is recommended to take fatty acid supplements in the form of cold water fish oil like that of salmon and mackerel. You can also derive these from pumpkin seeds and walnuts.
Meal replacement: Serious body builders usually replace one normal meal of the day with a low glycemic meal consisting of powdered drink mixes, energy bars and snacks. These foods provide a balanced composition of proteins, vitamins and minerals. They are also low in fat and carbohydrates. A long term body building program must include a meal replacement strategy.
Creatine: This is a natural compound in the body that provides a short burst of energy to the muscles whenever required like for lifting weights. It works by increasing the water retention capacity of muscles which make them stronger and energetic. Creatine also helps in improving brain functions and in reducing mental fatigue. If you are engaging in body building, then you will need additional supplementation of this compound.
Body building supplements play an important role in the pre- and post- work-out phase. Before the workout, they give an additional energy boost and provide the proteins necessary for building muscle while after the workout, they help to repair muscle tissues and reenergize the body. Usana Health Sciences produces a variety of nutritional drinks and bars which can be effectively incorporated into your body building program. - 17268
The demands on the body during body building are immense. The regular diet will definitely fall short of fulfilling those demands. Therefore, bodybuilders also consume body building supplements that help to build muscle mass and prevent muscle injuries from becoming serious. Normal supplementation includes amino acids, folic acids, calcium and creatine. However, a new class of supplements called the 'Super Supplements' provide essential Omega 3 fatty acid supplementation.
Proteins: These are the most essential components in any bodybuilding program. Muscles are basically comprised of water and proteins. During workouts, muscles are stretched and sometimes the tissues are broken. Proteins help in the repair of damaged muscle tissues. Whey protein, milk protein and egg white protein are common sources of protein supplements. Soy proteins are an alternative used by vegetarians. Most over the counter protein supplements are available in powdered form.
Omega3 fatty acids: Body building programs aim to eliminate fat and increase muscle but in the process they eliminate the essential fats also from the diet which are highly important in maintaining brain functionality. Therefore, it is recommended to take fatty acid supplements in the form of cold water fish oil like that of salmon and mackerel. You can also derive these from pumpkin seeds and walnuts.
Meal replacement: Serious body builders usually replace one normal meal of the day with a low glycemic meal consisting of powdered drink mixes, energy bars and snacks. These foods provide a balanced composition of proteins, vitamins and minerals. They are also low in fat and carbohydrates. A long term body building program must include a meal replacement strategy.
Creatine: This is a natural compound in the body that provides a short burst of energy to the muscles whenever required like for lifting weights. It works by increasing the water retention capacity of muscles which make them stronger and energetic. Creatine also helps in improving brain functions and in reducing mental fatigue. If you are engaging in body building, then you will need additional supplementation of this compound.
Body building supplements play an important role in the pre- and post- work-out phase. Before the workout, they give an additional energy boost and provide the proteins necessary for building muscle while after the workout, they help to repair muscle tissues and reenergize the body. Usana Health Sciences produces a variety of nutritional drinks and bars which can be effectively incorporated into your body building program. - 17268
About the Author:
Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. Learn more about Usana supplements. Click here to submit article.
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