Best Chest Workout
Need a new chest? Chances are you don't like the way your chest looks so lets look at how we can fix that.
We will look at some of the exercises that you can do to develop the thickness and strength in your chest.
There are many exercises that hit each part of the chest. The chest areas are middle, upper, lower, inner and outer.
The upper chest is the weakest and hardest to get mass on. Don't neglect doing upper chest from day one. You do this by using an inclined bench instead of a flat bench.
The middle chest is done by using the traditional flat bench and doing presses. The lower requires a declined bench and you will be able to lift more weight on the decline than the flat.
Inner chest is developed by putting your hands closer together on the bar when doing bench press. Flys will also help develop the inner chest. - 17268
We will look at some of the exercises that you can do to develop the thickness and strength in your chest.
There are many exercises that hit each part of the chest. The chest areas are middle, upper, lower, inner and outer.
The upper chest is the weakest and hardest to get mass on. Don't neglect doing upper chest from day one. You do this by using an inclined bench instead of a flat bench.
The middle chest is done by using the traditional flat bench and doing presses. The lower requires a declined bench and you will be able to lift more weight on the decline than the flat.
Inner chest is developed by putting your hands closer together on the bar when doing bench press. Flys will also help develop the inner chest. - 17268
posted by X - Men at
9:06 AM
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