What Happens if You Don't Have Any Vitamin K in Your System?
If you happen to be someone who must deal with unexplained bruising, or if you bruise spectacularly for little reason, you may find one possibility that you may want to review is a possible vitamin K deficiency. The causes of bruising, especially as we grow older, is a situation that we need to face directly. The difficulty is that there can be many reasons why bruising has become a problem, and you may find yourself at a loss. Vitamin K deficiency is something that can happen in people at any age, and even though it is most common in young children and pregnant women, it is still a condition that you need to be knowledgeable about.
What might be the symptoms that originate from a vitamin K deficiency? When you are examining vitamin K, take into account what your body uses it for. Its prime function is to cause your blood to coagulate, and it is absolutely essential when it comes to sustaining optimum bone density. It is very much a part of the functioning of a variety of the proteins that are involved in blood clotting. It plays a critical role in the development of a healthy fetus, and maintaining the proper intake of vitamin K during pregnancy helps your infant develop into a healthy individual. As you can see, a deficiency of vitamin K can become the cause of some extreme consequences.
Heavy menstrual bleeding is known to be one effect of vitamin K deficiency, as are nose bleeds, anemia, gum bleeding, hematomas and a thinness of the blood. A vitamin K deficiency can make you bruise very easily, to the point where you don't even remember how you got the bruise in the first place. When examining a vitamin K deficiency, you'll discover that most of the harmful effects have to do with an impairment of your body's ability to cause blood clotting. If you find that you are suffering from any of these symptoms, take some time and figure out what whether a vitamin K deficiency is something that you need to work on.
How do you determine if you are at risk for a vitamin K deficiency? Vitamin K is generally not a problem for adults because it can be found in a wide variety of foods, but if you are prescribed anticonvulsants, it may interfere with the vitamin K that is present in your system. It should also be noted that people who have disorders involving the malabsorption of fat can be subject to having a vitamin K deficiency. Some foods that can augment the amount of vitamin K present in your body include broccoli, cabbage, cauliflower, wheat bran, cereals and soya beans.
We all desire to stay healthy, so if you have noticed any of the conditions that are recited above, make it a point to speak to a doctor about your situation. It could be that being susceptible to bruising may be pointing to other, more urgent conditions, so always stay aware of what your system needs. It is critical that you pay attention to the signs that your body gives you when something is not right, so be aware. - 17268
What might be the symptoms that originate from a vitamin K deficiency? When you are examining vitamin K, take into account what your body uses it for. Its prime function is to cause your blood to coagulate, and it is absolutely essential when it comes to sustaining optimum bone density. It is very much a part of the functioning of a variety of the proteins that are involved in blood clotting. It plays a critical role in the development of a healthy fetus, and maintaining the proper intake of vitamin K during pregnancy helps your infant develop into a healthy individual. As you can see, a deficiency of vitamin K can become the cause of some extreme consequences.
Heavy menstrual bleeding is known to be one effect of vitamin K deficiency, as are nose bleeds, anemia, gum bleeding, hematomas and a thinness of the blood. A vitamin K deficiency can make you bruise very easily, to the point where you don't even remember how you got the bruise in the first place. When examining a vitamin K deficiency, you'll discover that most of the harmful effects have to do with an impairment of your body's ability to cause blood clotting. If you find that you are suffering from any of these symptoms, take some time and figure out what whether a vitamin K deficiency is something that you need to work on.
How do you determine if you are at risk for a vitamin K deficiency? Vitamin K is generally not a problem for adults because it can be found in a wide variety of foods, but if you are prescribed anticonvulsants, it may interfere with the vitamin K that is present in your system. It should also be noted that people who have disorders involving the malabsorption of fat can be subject to having a vitamin K deficiency. Some foods that can augment the amount of vitamin K present in your body include broccoli, cabbage, cauliflower, wheat bran, cereals and soya beans.
We all desire to stay healthy, so if you have noticed any of the conditions that are recited above, make it a point to speak to a doctor about your situation. It could be that being susceptible to bruising may be pointing to other, more urgent conditions, so always stay aware of what your system needs. It is critical that you pay attention to the signs that your body gives you when something is not right, so be aware. - 17268
About the Author:
Carolyn Cooper is known as a renowned expert on bruising causes through a combination of her educational experience in nutrition and her real world expertise with nutritional supplements for athletes ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get past the heartaches of easy bruising and prevent bruising.
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9:49 AM
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