DON'T SIGN UP FOR ANY BOOT CAMP UNTIL YOU READ THIS FIRST
How frequently, how long and how hard you workout, and what kinds of exercises you do should be determined by what you are attempting to achieve. Your goals, and current fitness level, age, health, skills, interest and convenience are among the factors you should consider.
Many assume that an athlete training for high-level competition should follow a different exercise program than a person whose goals are general fitness.
Interestingly, it is possible for a high level athlete and a novice to workout together. How is this possible? Simple, boot camp fitness programs.
Boot camp includes something from each of the four basic fitness components. And boot camp workouts usually begin warm up moves and end with a good cool down.
Furthermore, since the workouts are time based, not performance based, high level athletes and beginners both can enjoy benefits from the program.
Included below are the minimum time requirements to maintain a minimum level of fitness. Also included are some of the most popular exercises for each category.
1. A DYNAMIC WARMUP - 5-10 min. of moves such as walking, jogging, bridges or "inch-worms". Low intensity exercises that simulate the exercises to be performed in the activity can also be included.
2. STRENGTH - a minimum of 2 20-minute sessions a week that include moves for all the muscle groups. Strength training is the best way to improve strength.
3. ENDURANCE - at least three 45-MIN. exercise training sessions a week that include exercises such as pushups, abs, pull-ups, and strength training for all the major muscle groups.
4. CARDIORESPIRATORY ENDURANCE TRAIING - at least 3 30-minute sessiosn of non-stop aerobic (moves requiring oxygen) exercise a week. Popular aerobic conditioning activities include walking, jogging, swimming, cycling, cross-country skiing.
5. FLEXIBILITY - 10-12 minutes of daily stretching exercises performed slowly, without a bouncing motion. This can be included after a warmup or during a cooldown.
6. COOL DOWN - a minimum of 5-10 minutes of slow walking, low-level exercise, combined with stretching.
MULTIPLY YOUR RESULTS WITH BOOT CAMP WORKOUTS
Boot camp workouts have been shown to improve strength, endurance, cardiorespiratory endurance and flexibility.
It's true. With a good boot camp program you will improve all aspects of your fitness level with efficient movements that give you multiple (6-in-1) benefits. As an added benefit, you will also look and feel better too!
Find a boot camp program near you today! - 17268
Many assume that an athlete training for high-level competition should follow a different exercise program than a person whose goals are general fitness.
Interestingly, it is possible for a high level athlete and a novice to workout together. How is this possible? Simple, boot camp fitness programs.
Boot camp includes something from each of the four basic fitness components. And boot camp workouts usually begin warm up moves and end with a good cool down.
Furthermore, since the workouts are time based, not performance based, high level athletes and beginners both can enjoy benefits from the program.
Included below are the minimum time requirements to maintain a minimum level of fitness. Also included are some of the most popular exercises for each category.
1. A DYNAMIC WARMUP - 5-10 min. of moves such as walking, jogging, bridges or "inch-worms". Low intensity exercises that simulate the exercises to be performed in the activity can also be included.
2. STRENGTH - a minimum of 2 20-minute sessions a week that include moves for all the muscle groups. Strength training is the best way to improve strength.
3. ENDURANCE - at least three 45-MIN. exercise training sessions a week that include exercises such as pushups, abs, pull-ups, and strength training for all the major muscle groups.
4. CARDIORESPIRATORY ENDURANCE TRAIING - at least 3 30-minute sessiosn of non-stop aerobic (moves requiring oxygen) exercise a week. Popular aerobic conditioning activities include walking, jogging, swimming, cycling, cross-country skiing.
5. FLEXIBILITY - 10-12 minutes of daily stretching exercises performed slowly, without a bouncing motion. This can be included after a warmup or during a cooldown.
6. COOL DOWN - a minimum of 5-10 minutes of slow walking, low-level exercise, combined with stretching.
MULTIPLY YOUR RESULTS WITH BOOT CAMP WORKOUTS
Boot camp workouts have been shown to improve strength, endurance, cardiorespiratory endurance and flexibility.
It's true. With a good boot camp program you will improve all aspects of your fitness level with efficient movements that give you multiple (6-in-1) benefits. As an added benefit, you will also look and feel better too!
Find a boot camp program near you today! - 17268
About the Author:
Are you looking for excellent information on weight loss, fat loss and fitness? Be sure to visit Orange County Personal Trainer and Boot Camps in Diamond Bar for FREE health and fitness reports, videos, and much, much more.
posted by X - Men at
2:55 AM
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