The Nuts and Bolts of Creatine and How to Make it Work for Your Fitness Needs
If you are someone who is into regular exercise, then you've probably heard a lot about creatine. In order to understand how creatine can benefit your workout, it is important to understand what it is and how it works. Creatine is an amino acid compound that takes advantage of your body's existing amino acids and the food you eat in order to help store energy. Red meats and fish are creatine rich foods. In the human body, you will find creatine stored as phosphocreatine. What this does is works with your body's natural system for storing energy in the muscle, and in this way provides energy for muscle contraction. It also contributes to the ATP (adenosine triphosphate) regeneration process.
What is the ATP regeneration process? You may remember this from your biology classes in high school. When a muscle contracts, ATP loses a phosphate molecule and converts it to energy, turning it into ADP (adenosine diphosphate). In order to replenish the body sources of ATP, that ADP molecule needs to be turned back into an energy rich ATP molecule. This is where creatine can help. What does, in a nutshell, is convert ADP to ATP. So the more creatine in your body, the faster your body can turn ADP into ATP. The benefit of this is that your muscles contract much more rapidly and effectively when your body is able to quickly convert ADP back into ATP. As a result, when exercise enthusiasts know they need extra energy, for example they are doing something like bodybuilding or sprinting and they need to have short bursts of energy for exercise, they take creatine.
Also, taking creatine helps reduce fatigue and aids with protein synthesis. In this way creatine promotes the development and growth of muscles.
What's even more exciting about creatine is you don't have to wait any significant time after taking it for your body to be able to have access to this extra energy. For weightlifters and sprinters, as well as other fitness enthusiasts, creatine is a supplement that is essential for their fitness toolbox. Not only does it allow for an easier time doing exercise that requires frequent or sudden burst of energy, but it also improves energy overall and helps your muscles recover after doing exercise.
Chances are if you are someone who bodybuilds, runs, or participates in other related exercise programs, you may have heard of creatine already. If you haven't, you need to try it out! Not only is creatine and excellent supplement for bodybuilders, it's also good for anyone who wants to increase their muscle efficiency as it helps maintain hydration in the muscles. Creatine is derived naturally from an amino acid of the liver, pancreas, and kidney, from glycine, arginine, and methione. Water is well retained in the muscles when a person takes creatine. Not only does this help build strength, but also increases your muscular endurance.
If you are taking Creatine to help you build muscle and you understand what Creatine does and how it helps you build muscle then you will not be disappointed. Research has shown it to be both safe and affective for those wishing to increase muscle mass and performance in fitness activities requiring short and explosive burst of energy. On the other hand, if you take Creatine and hope it will grow you bodybuilder's muscles without putting in any work then you are sadly mistaken. It helps to develop body when you do exercise with Creatine.
You are still going to have to put in a lot of effort and hard work in order to help your muscles grow. It's not that by simply taking creatine, your muscles simply burst out fully formed the skin as though your life was a science fiction movie. What creatinine does is work with your exercise routine and enhance the efficacy of it.
If you use weights on a regular basis to work out, or use a personal trainer, you should start taking creatine. As you work out, with time, you'll see muscle growth, and you will also see maintenance of definition because your muscles will not become dehydrated. The way creatine works is that it goes to the muscle tissue via the bloodstream. If you take a supplement of creatine, your muscle cells will also become better hydrated. This will create an appearance of fuller and bigger muscles. Most of the body's creatine -- over 90% -- is stored in the tissues of the muscle. You'll also find a little bit in the brain, testicles (of men), and heart as well. About 120 g of creatine are found in an average adult. Your daily recommended amount of creatine is about 2 g. Make sure to bear that in mind. If you suddenly stop your creatine regimen, you will lose the expansion as well as the water gain in your muscles. But you'll still keep the muscles that you worked so hard for. It's not that creatine builds large muscles, its that it helps the muscles you build remain strong, so long as you do the hard work and put in the proper amount of effort. - 17268
What is the ATP regeneration process? You may remember this from your biology classes in high school. When a muscle contracts, ATP loses a phosphate molecule and converts it to energy, turning it into ADP (adenosine diphosphate). In order to replenish the body sources of ATP, that ADP molecule needs to be turned back into an energy rich ATP molecule. This is where creatine can help. What does, in a nutshell, is convert ADP to ATP. So the more creatine in your body, the faster your body can turn ADP into ATP. The benefit of this is that your muscles contract much more rapidly and effectively when your body is able to quickly convert ADP back into ATP. As a result, when exercise enthusiasts know they need extra energy, for example they are doing something like bodybuilding or sprinting and they need to have short bursts of energy for exercise, they take creatine.
Also, taking creatine helps reduce fatigue and aids with protein synthesis. In this way creatine promotes the development and growth of muscles.
What's even more exciting about creatine is you don't have to wait any significant time after taking it for your body to be able to have access to this extra energy. For weightlifters and sprinters, as well as other fitness enthusiasts, creatine is a supplement that is essential for their fitness toolbox. Not only does it allow for an easier time doing exercise that requires frequent or sudden burst of energy, but it also improves energy overall and helps your muscles recover after doing exercise.
Chances are if you are someone who bodybuilds, runs, or participates in other related exercise programs, you may have heard of creatine already. If you haven't, you need to try it out! Not only is creatine and excellent supplement for bodybuilders, it's also good for anyone who wants to increase their muscle efficiency as it helps maintain hydration in the muscles. Creatine is derived naturally from an amino acid of the liver, pancreas, and kidney, from glycine, arginine, and methione. Water is well retained in the muscles when a person takes creatine. Not only does this help build strength, but also increases your muscular endurance.
If you are taking Creatine to help you build muscle and you understand what Creatine does and how it helps you build muscle then you will not be disappointed. Research has shown it to be both safe and affective for those wishing to increase muscle mass and performance in fitness activities requiring short and explosive burst of energy. On the other hand, if you take Creatine and hope it will grow you bodybuilder's muscles without putting in any work then you are sadly mistaken. It helps to develop body when you do exercise with Creatine.
You are still going to have to put in a lot of effort and hard work in order to help your muscles grow. It's not that by simply taking creatine, your muscles simply burst out fully formed the skin as though your life was a science fiction movie. What creatinine does is work with your exercise routine and enhance the efficacy of it.
If you use weights on a regular basis to work out, or use a personal trainer, you should start taking creatine. As you work out, with time, you'll see muscle growth, and you will also see maintenance of definition because your muscles will not become dehydrated. The way creatine works is that it goes to the muscle tissue via the bloodstream. If you take a supplement of creatine, your muscle cells will also become better hydrated. This will create an appearance of fuller and bigger muscles. Most of the body's creatine -- over 90% -- is stored in the tissues of the muscle. You'll also find a little bit in the brain, testicles (of men), and heart as well. About 120 g of creatine are found in an average adult. Your daily recommended amount of creatine is about 2 g. Make sure to bear that in mind. If you suddenly stop your creatine regimen, you will lose the expansion as well as the water gain in your muscles. But you'll still keep the muscles that you worked so hard for. It's not that creatine builds large muscles, its that it helps the muscles you build remain strong, so long as you do the hard work and put in the proper amount of effort. - 17268
About the Author:
Henrick Scofers has been a fitness professional for ten years, and is an expert on creatine and other types of muscle supplements. If you are on the search for cutting edge muscle building supplements, you can see them here.
posted by X - Men at
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