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Saturday, May 16, 2009

What To Do For Ringing In The Ears - Tinnitus Retraining Therapy

By Matt Hellstrom

Tinnitus retraining therapy is a very useful weapon for individuals suffering from tinnitus. This is a condition that actually has no definitive cure, so being able to control it and have it seem as though it is not actually there is extremely helpful to those sufferers so that they can go about their daily lives in a normal fashion.

Tinnitus is defined as the hearing of a constant noise in your ears that is not perceived by anyone else. There are devices that can be used for the doctor to listen to see exactly what it is that you are hearing, but that is the only way that this buzzing or ringing will be heard by anyone else.

The tinnitus retraining therapy is aimed at eliminating the patient's actual sense of the noise that they are hearing and therefore eliminating the discomfort that they are experiencing during an episode. In essence, you are eliminating your brains ability to process the noise that it is hearing as something negative.

As you can see, that while you may not be able to eliminate the noise outright, you can get rid of the pain and or discomfort that comes along with the condition. If it does not make sense to you, imagine the person that lives next to a firehouse. Unless they are able to ignore the noise of the fire engines leaving the fire house at 3am, they would never get a good night's rest. After time, they have heard it so much that it is just background noise that no longer bothers them.

When you realize that as much as 17% of the population has or will experience tinnitus, you can see how important a tinnitus retraining therapy such as this is. Imagine being debilitated by a noise so much that you were not able to concentrate on your work or just function in everyday life. That noise not going away could literally be enough to drive you crazy.

What people actually need to realize is that this is a condition that is probably 100% preventable in a lot of cases. Make the decision, have ringing in your ears for the rest of your life or turn down the volume a normal human being would listen to.

If you like to go to loud concerts, wear earplugs. If you work around noise equipment, wear the safety ear phones so that you never have to experience this troublesome condition. Learn to manage your level of noise as well as stress, another contributing factor for tinnitus. In fact, tinnitus retraining therapy using soft unobstrusive sounds can help reduce both annoying noises as well reduce stress levels. - 17268

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