Why Should We Consider Supplementation
A lot of us take supplements, but what is the underlying reason why we supplement? What do we get from supplement taking? And the question to ask ourselves is why should we consider consuming vitamins and minerals and other supplements? The truth is that the vast majority of the public consume supplements to give our bodies a much needed immune system boost and to give ourselves a sense of general good well being.
The truth of the matter is, that a lot of us supplement and take vitamins purely because we do not get enough of vitamin content from our diets. Unfortunately simple sugar foods and processed foods are not abundant with the essential nutrients etc we require.
Doctors and health professionals have for many years have been promoting the effects of consuming lots of fruits and vegetables, however it still seems that some people are reluctant to increase their natural fruit and vegetable intake.
The good news is, that the vast majority of us on the planet consume meat, and as we consume meat we do get some valuable content in the form of vitamins and in particular iron. Iron is essential for general well being, so if you eat a lot of meat, then chances are that you have more then enough iron circulating around your body to take care of you.
The bad news is present for vegetarians as unfortunately without meat the body is not getting as many nutrients as it needs.
It also may not surprise you to learn that as a nation we are becoming more lazy and it seems that being lazy and having a poor diet go hand in hand. Just think about stereotypes for a moment who tend to be larger in some professions compared to others. A profession which may spring to mind could be long distance truck drivers. We tend to have these stereotypical ideas purely because people like this do not get much spare time and then rely on processed food etc which tends to result in weight gain.
Reading this article, you may think there is nothing you can do, that is up to fate with regards to what happens next. Fortunately it is not. All you need to do is listen carefully to your body. All of us in our life have had cravings of some sort. These cravings are our bodies way of telling us what foods we want. Have you ever craved a chocolate bar before when you do not normally eat chocolate? This is your bodies way of telling you it needs some simple sugar. Be careful though as listening to your body is an art, do not get confused with listening to your body and 'thinking' you are listening to your body and eating for the sake of it.
If you start to feel lethargic, or keep catching colds or just feel unwell etc, that is when you should turn to supplementation. Supplementation can also be an answer for prevention too.... If you wish to stop catching colds etc, then start supplementing now. - 17268
The truth of the matter is, that a lot of us supplement and take vitamins purely because we do not get enough of vitamin content from our diets. Unfortunately simple sugar foods and processed foods are not abundant with the essential nutrients etc we require.
Doctors and health professionals have for many years have been promoting the effects of consuming lots of fruits and vegetables, however it still seems that some people are reluctant to increase their natural fruit and vegetable intake.
The good news is, that the vast majority of us on the planet consume meat, and as we consume meat we do get some valuable content in the form of vitamins and in particular iron. Iron is essential for general well being, so if you eat a lot of meat, then chances are that you have more then enough iron circulating around your body to take care of you.
The bad news is present for vegetarians as unfortunately without meat the body is not getting as many nutrients as it needs.
It also may not surprise you to learn that as a nation we are becoming more lazy and it seems that being lazy and having a poor diet go hand in hand. Just think about stereotypes for a moment who tend to be larger in some professions compared to others. A profession which may spring to mind could be long distance truck drivers. We tend to have these stereotypical ideas purely because people like this do not get much spare time and then rely on processed food etc which tends to result in weight gain.
Reading this article, you may think there is nothing you can do, that is up to fate with regards to what happens next. Fortunately it is not. All you need to do is listen carefully to your body. All of us in our life have had cravings of some sort. These cravings are our bodies way of telling us what foods we want. Have you ever craved a chocolate bar before when you do not normally eat chocolate? This is your bodies way of telling you it needs some simple sugar. Be careful though as listening to your body is an art, do not get confused with listening to your body and 'thinking' you are listening to your body and eating for the sake of it.
If you start to feel lethargic, or keep catching colds or just feel unwell etc, that is when you should turn to supplementation. Supplementation can also be an answer for prevention too.... If you wish to stop catching colds etc, then start supplementing now. - 17268
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Alpha lipoic acid capsules tend to be on peoples shopping lists as far as supplements are concerned. Find out why here.
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