Workouts To Burn Fat: Important Advice for Gaining Muscle
Life can be hectic, and our busy world demands that we juggle taking care of children, going to work or school, and meeting other obligations. And we're supposed to exercise too! When can you find time to burn fat?
Most people can find a few ten minute blocks throughout the day, so are shorter workouts just as effective as one longer one?
But wait. If your body needs about twenty minutes of activity before it kicks into fat burning mode, will short workouts even do anything? If you need to burn fat and don't have a lot of time, what do you do?
According to the American Heart Association, you can receive the same benefit from several shorter workouts as you do from one long one. This is true if they add up to the same amount of time.
Four ten minute workouts will provide your body with the same benefit as one forty minute one. And, the AHA says, intense exercise works much better than slower paced workouts.
If you are going to try short workouts, they need to be difficult in order to burn fat. The following tips can help you challenge your body:
1. Pick up the pace. A lot.
Try to go at a faster pace than you normally would. If you're not a runner, walk very briskly for ten minutes. Both will get your heart pumping.
2. Hop on the treadmill or elliptical.
While going to the gym four times a day doesn't make much sense, if you are there anyway, chose a machine and go full throttle for ten minutes.
3. Hills and stairs are made for climbing.
Run up some stairs or a steep hill. Walk down and repeat. Do this for ten minutes to burn fat.
4. Try some jumping jacks.
5. Try jumping rope.
Basically, anything that is intense and hard work for your body can make a good ten minute workout. And don't forget your strength training!
Your body needs a variety of activities in order to burn fat. Warm up for a few minutes with light cardio, and try the following moves:
* Squats. These are one of the best moves to get your body in shape.
* Lunges
* Deadlifts
* Lunges
* Pushups
You can do sets of each or combine them to create compound moves. These work more muscle at the same time. Examples of compound moves are: squats combined with overhead presses, lunges paired with chest presses, and knee lifts with tricep kickbacks.
Even short workouts need warm up and cool down periods, but they can be as simple as walking. Walk briskly for a few minutes to warm up, and walk at a slower pace to cool down. Stretching is also important so you don't strain your muscles.
The important thing with exercise is to do it. If you can do four ten minute workouts per day, that is great. You will see results, and you will burn fat.
Short workouts are also very motivating. You know you can do ten minutes, so you stick with your workout regimen.
You may have a hard time getting yourself to do a forty minute workout, but you can always do ten, right? - 17268
Most people can find a few ten minute blocks throughout the day, so are shorter workouts just as effective as one longer one?
But wait. If your body needs about twenty minutes of activity before it kicks into fat burning mode, will short workouts even do anything? If you need to burn fat and don't have a lot of time, what do you do?
According to the American Heart Association, you can receive the same benefit from several shorter workouts as you do from one long one. This is true if they add up to the same amount of time.
Four ten minute workouts will provide your body with the same benefit as one forty minute one. And, the AHA says, intense exercise works much better than slower paced workouts.
If you are going to try short workouts, they need to be difficult in order to burn fat. The following tips can help you challenge your body:
1. Pick up the pace. A lot.
Try to go at a faster pace than you normally would. If you're not a runner, walk very briskly for ten minutes. Both will get your heart pumping.
2. Hop on the treadmill or elliptical.
While going to the gym four times a day doesn't make much sense, if you are there anyway, chose a machine and go full throttle for ten minutes.
3. Hills and stairs are made for climbing.
Run up some stairs or a steep hill. Walk down and repeat. Do this for ten minutes to burn fat.
4. Try some jumping jacks.
5. Try jumping rope.
Basically, anything that is intense and hard work for your body can make a good ten minute workout. And don't forget your strength training!
Your body needs a variety of activities in order to burn fat. Warm up for a few minutes with light cardio, and try the following moves:
* Squats. These are one of the best moves to get your body in shape.
* Lunges
* Deadlifts
* Lunges
* Pushups
You can do sets of each or combine them to create compound moves. These work more muscle at the same time. Examples of compound moves are: squats combined with overhead presses, lunges paired with chest presses, and knee lifts with tricep kickbacks.
Even short workouts need warm up and cool down periods, but they can be as simple as walking. Walk briskly for a few minutes to warm up, and walk at a slower pace to cool down. Stretching is also important so you don't strain your muscles.
The important thing with exercise is to do it. If you can do four ten minute workouts per day, that is great. You will see results, and you will burn fat.
Short workouts are also very motivating. You know you can do ten minutes, so you stick with your workout regimen.
You may have a hard time getting yourself to do a forty minute workout, but you can always do ten, right? - 17268
About the Author:
A great way to lose fat is with the Burn the Fat Feed the Muscle program. An excellent fat loss diet is fat loss 4 idiots.
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9:39 AM
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