2 Reasons Why Low Calorie Diets Don't Work, and Never Will!
Are you planning to follow a low calorie diet plan in order to lose weight fast? Before you do, read this article to find out why low calorie diet plans don't work.
We have received a huge amount of reports from individuals who have tried many popular low calorie diet plans, for weeks and even months. Unfortunately the success they had was small, only a couple of pounds. Many individuals have gotten so aggravated with low calorie diets, that they stop trying to lose weight all together.
The number one reason why low-calorie diet plans don't work is: when you eat low-calorie foods, your body basically remains malnourished. You feel sick and tired at all times. Forget about exercises, you don't have enough energy to complete even your regular activities.
Our unsuccessful low calorie diet is due to our metabolic rate becoming low. Here's two tips that will help you lose weight successfully.
1. Calories are not your enemies. Calories are not what you should avoid, they're required to supply your body with the necessary nutrition and energy. When your body gets enough food, it'll increase your metabolic rate, which will automatically result in weight loss!
Most individuals have a sweet tooth. I am sorry to inform you those junk foods are bad calories. Consuming junk food will surely add more fat to our body.
You need to let go of empty calories foods (i.e. junk food) and hold on to negative calories, like fruits and vegetables.
"Negative calories" doesn't mean they do not have calories; it only means our body will burn more calories to absorb these foods than what they actually provide. And burning more calories means weight loss.
2. Muscle building is a must. Do you know that in order to maintain themselves, muscles burn a lot of your calories? This means the more lean muscles you have, the faster you will be able to lose weight.
Eating protein-rich foods is a good way to build lean muscles, working out regularly in the gym is another. There's another yet advantage of eating protein-rich foods: you won't feel hungry too often and the possibility of overeating is slim to none.
When you eat low-calorie foods, you're not able to build muscles; instead you LOSE them. When your body doesn't have enough lean muscles, it can't burn fat since your metabolic rate remains at an abnormally low level. So that's one more reason why low calorie diets don't work.
If you want to lose muscle and water, then low-calorie diets are for you. However, for those who want to lose fat, apply these two steps and your weight loss success will be guaranteed. - 17268
We have received a huge amount of reports from individuals who have tried many popular low calorie diet plans, for weeks and even months. Unfortunately the success they had was small, only a couple of pounds. Many individuals have gotten so aggravated with low calorie diets, that they stop trying to lose weight all together.
The number one reason why low-calorie diet plans don't work is: when you eat low-calorie foods, your body basically remains malnourished. You feel sick and tired at all times. Forget about exercises, you don't have enough energy to complete even your regular activities.
Our unsuccessful low calorie diet is due to our metabolic rate becoming low. Here's two tips that will help you lose weight successfully.
1. Calories are not your enemies. Calories are not what you should avoid, they're required to supply your body with the necessary nutrition and energy. When your body gets enough food, it'll increase your metabolic rate, which will automatically result in weight loss!
Most individuals have a sweet tooth. I am sorry to inform you those junk foods are bad calories. Consuming junk food will surely add more fat to our body.
You need to let go of empty calories foods (i.e. junk food) and hold on to negative calories, like fruits and vegetables.
"Negative calories" doesn't mean they do not have calories; it only means our body will burn more calories to absorb these foods than what they actually provide. And burning more calories means weight loss.
2. Muscle building is a must. Do you know that in order to maintain themselves, muscles burn a lot of your calories? This means the more lean muscles you have, the faster you will be able to lose weight.
Eating protein-rich foods is a good way to build lean muscles, working out regularly in the gym is another. There's another yet advantage of eating protein-rich foods: you won't feel hungry too often and the possibility of overeating is slim to none.
When you eat low-calorie foods, you're not able to build muscles; instead you LOSE them. When your body doesn't have enough lean muscles, it can't burn fat since your metabolic rate remains at an abnormally low level. So that's one more reason why low calorie diets don't work.
If you want to lose muscle and water, then low-calorie diets are for you. However, for those who want to lose fat, apply these two steps and your weight loss success will be guaranteed. - 17268
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posted by X - Men at
4:14 AM
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