Ten Power Foods To Give You Better Health
Is there a secret to a healthy and long life? It starts in the food we eat. As you well know, some foods are healthier than others. Choosing what food you eat can determine your life expectancy and so too is the quality of your life.
Here are ten of the top power packed foods created to give you energy, vitality and all around good health!
1. Oatmeal - This food can lower your blood cholesterol as well as keep your blood sugar constant. It is growing in popularity as such. It does not matter how you prepare it, it can provide you with fiber that your body needs and keep hunger at bay.
2. Beans - Beans can give you gas so for precautions, you can soak it first before cooking. Lentils, chickpeas, kidney and navy beans are all high in protein. This kind of protein are very low on carbohydrates, fat and calories. The fiber it contains can promote a healthy digestive system.
3. Allium foods - Garlic, leeks shallots and onions all have allium which is health promoting. Garlic can lower your cholesterol. Vegetables with allium help prevent the risk of cancer. They can prevent blood clots and lower your blood pressure. More health benefits can be acquired if you eat these foods raw.
4. Fruits - Talk about antioxidants which neutralize free radicals and prevent cancer, fruits are filled with them. Berries such as acai, goji, blueberries have high contents of antioxidants. Eating a variety of fruits is recommended since each fruit has its own strengths. Antioxidants in fruit can boost the immune system and has anti aging properties.
5. Flax seed - These seeds contain omega-3, omega-6 and omega-9 fatty acids. High cholesterol prevention, fighting diabetes and heart disease prevention are just some benefits that you can derive from these seeds. Ground flax and cottage cheese are the main ingredient of the popular budwig diet which can help cancer patients.
6. Salmon - One of the strong qualities of omega-3 fatty acids is that it can reduce the risk of atherosclerosis and reduce heart disease risk. These fish have good fats which are proven to boost the health of adults and children as well. Proteins in salmon can help build muscle tissue.
7. Nuts and seeds - Nuts are high in fat but those fats are the friendly kind. Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein. Crush them into a fine powder and use as a covering instead of higher carb bread crumbs. Nuts help to lower cholesterol levels. Eat them right out of the shell with no additives for best results.
8. Peppers - Peppers come in different colors. They contain fat soluble antioxidants (beta-carotene) as well as water soluble antioxidants like vitamin C. Its taste can range from mild sweet to very hot. Capsaicin is a substance that can be found in all pepper varieties. Notable properties of capsaicin are: anti-inflammatory, lower the risk of cancer, lower the risk of heart disease, and a pain reliever.
9. Yogurt - The fat free variety can give more health benefits to you. It is high in protein, vitamin B, and calcium. You can take yogurt as a calcium source if you do not drink milk. Your digestive system can also benefit from this food because it contains live friendly bacteria.
10. Acai - This berry has been in the news lately. It is rich in antioxidants and increases energy. You can get more done and look better while doing it. You can get Acai berry juice and supplements in your health food store.
Start eating the right foods and you are on your way to a healthier and better you. - 17268
Here are ten of the top power packed foods created to give you energy, vitality and all around good health!
1. Oatmeal - This food can lower your blood cholesterol as well as keep your blood sugar constant. It is growing in popularity as such. It does not matter how you prepare it, it can provide you with fiber that your body needs and keep hunger at bay.
2. Beans - Beans can give you gas so for precautions, you can soak it first before cooking. Lentils, chickpeas, kidney and navy beans are all high in protein. This kind of protein are very low on carbohydrates, fat and calories. The fiber it contains can promote a healthy digestive system.
3. Allium foods - Garlic, leeks shallots and onions all have allium which is health promoting. Garlic can lower your cholesterol. Vegetables with allium help prevent the risk of cancer. They can prevent blood clots and lower your blood pressure. More health benefits can be acquired if you eat these foods raw.
4. Fruits - Talk about antioxidants which neutralize free radicals and prevent cancer, fruits are filled with them. Berries such as acai, goji, blueberries have high contents of antioxidants. Eating a variety of fruits is recommended since each fruit has its own strengths. Antioxidants in fruit can boost the immune system and has anti aging properties.
5. Flax seed - These seeds contain omega-3, omega-6 and omega-9 fatty acids. High cholesterol prevention, fighting diabetes and heart disease prevention are just some benefits that you can derive from these seeds. Ground flax and cottage cheese are the main ingredient of the popular budwig diet which can help cancer patients.
6. Salmon - One of the strong qualities of omega-3 fatty acids is that it can reduce the risk of atherosclerosis and reduce heart disease risk. These fish have good fats which are proven to boost the health of adults and children as well. Proteins in salmon can help build muscle tissue.
7. Nuts and seeds - Nuts are high in fat but those fats are the friendly kind. Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein. Crush them into a fine powder and use as a covering instead of higher carb bread crumbs. Nuts help to lower cholesterol levels. Eat them right out of the shell with no additives for best results.
8. Peppers - Peppers come in different colors. They contain fat soluble antioxidants (beta-carotene) as well as water soluble antioxidants like vitamin C. Its taste can range from mild sweet to very hot. Capsaicin is a substance that can be found in all pepper varieties. Notable properties of capsaicin are: anti-inflammatory, lower the risk of cancer, lower the risk of heart disease, and a pain reliever.
9. Yogurt - The fat free variety can give more health benefits to you. It is high in protein, vitamin B, and calcium. You can take yogurt as a calcium source if you do not drink milk. Your digestive system can also benefit from this food because it contains live friendly bacteria.
10. Acai - This berry has been in the news lately. It is rich in antioxidants and increases energy. You can get more done and look better while doing it. You can get Acai berry juice and supplements in your health food store.
Start eating the right foods and you are on your way to a healthier and better you. - 17268
About the Author:
Get your hands on the acai berry free trial to see if it works. It also help manage your weight. The acai berry is a proven and potent health food, try it out.
posted by X - Men at
12:53 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home