How To Tone Flabby Arms With Minimal Effort
Is it possible to tone flabby arms so easily you ask? You probably think I'm full of it. But I'm not.
It is possible to tone your arms without exercising. Now don't get me wrong, exercise is great for you and it will accelerate progress. Nonetheless, there are alternatives
So how do you do it? With spontaneous fat loss. This type of fat loss refers to reductions in caloric intake that are unconscious. In other words, there are certain environmental factors you can manipulate that will automatically reduce the amount of calories you eat.
And without further delay, here are 4 tips for entering the spontaneous fat loss zone so that you can tone flabby arms:
1. Keep junk food in places that are not visible. A landmark study showed that an individual will eat 300% more candy when its close and visible. So keep the junk at a distance. And also make sure to keep healthy food nearby.
2. Use smaller eating implements. When using large spoons and bowls people unknowingly eat 50% more ice cream. Why does this happen? Because the scoops of ice cream look a lot smaller next to the big spoons and bowls. In this case, our perception can interfere with our feeling of satiety.
3. Use thin glasses. When using short wide glasses people poor up to 30% more without realizing it. So if you have to have some soda or other calorie-laden drink, make sure to use a tall and thin glass. However, if you are going to drink water or some other healthy liquid, use a short wide glass.
4. Don't let your plates be cleared at a buffet. If you do, you'll end up eating 25% more. You see, when your plates are constantly cleared, you forget how much you have eaten. The result? You keep on eating and eating and eating.
Ok, with the above tips you can tone flabby arms without having to pick up a dumbbell. It's really that easy. What holds most women back is action. You have to act on this information in order for it to work. Good luck! - 17268
It is possible to tone your arms without exercising. Now don't get me wrong, exercise is great for you and it will accelerate progress. Nonetheless, there are alternatives
So how do you do it? With spontaneous fat loss. This type of fat loss refers to reductions in caloric intake that are unconscious. In other words, there are certain environmental factors you can manipulate that will automatically reduce the amount of calories you eat.
And without further delay, here are 4 tips for entering the spontaneous fat loss zone so that you can tone flabby arms:
1. Keep junk food in places that are not visible. A landmark study showed that an individual will eat 300% more candy when its close and visible. So keep the junk at a distance. And also make sure to keep healthy food nearby.
2. Use smaller eating implements. When using large spoons and bowls people unknowingly eat 50% more ice cream. Why does this happen? Because the scoops of ice cream look a lot smaller next to the big spoons and bowls. In this case, our perception can interfere with our feeling of satiety.
3. Use thin glasses. When using short wide glasses people poor up to 30% more without realizing it. So if you have to have some soda or other calorie-laden drink, make sure to use a tall and thin glass. However, if you are going to drink water or some other healthy liquid, use a short wide glass.
4. Don't let your plates be cleared at a buffet. If you do, you'll end up eating 25% more. You see, when your plates are constantly cleared, you forget how much you have eaten. The result? You keep on eating and eating and eating.
Ok, with the above tips you can tone flabby arms without having to pick up a dumbbell. It's really that easy. What holds most women back is action. You have to act on this information in order for it to work. Good luck! - 17268
About the Author:
Author Katherine Crawford, a Harvard exercise expert and recent flabby arms sufferer, instructs women on how to tone flabby arms. Discover how to get sexy arms by exploring her website about flabby arms right now!
posted by X - Men at
2:33 AM
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