5 Brain Boosting Foods That Will Take Your Arm Toning Motivation To The Next Level
How is increasing your mood related to arm toning? Well, I have some surprising news, most women fail to get toned arms because they are unable to maintain motivation for prolonged periods of time. Most of us can start strong, but very few of us can finish strong.
Unfortunately, we live in a culture that is obsessed with one-hit wonders. We are all looking for the magic arm toning pill. When in reality, we should be focusing on how to stay motivated over the long run.
After all, any woman will get some type of result even from a mediocre program as long as she sticks with it. Learning the psychological game can be tough, however. Thus, today I am going to reveal 5 mood foods you can take for an immediate boost in motivation (no thinking required):
1. Loose leaf green tea. Consumed by emperors for centuries, dragon well loose leaf green tea is far superior to any other green tea for mental enhancement. You will get an immediate surge in mental focus and overall mood. And the best part is that you don't get a crash. Ditch the bags and stick to the loose leafs.
2. Organic cocoa. If you like chocolate, you will love cocoa powder. You see, cocoa powder is chocolate on steroids but without the added sugars or fats. You can expect an immediate flood of feel good feelings and an increase in circulation (as demonstrated by Harvard researchers) when taking cocoa.
3. Cinnamomum Z. This is the true cinnamon of the world, not to be confused with cassia which is what you are probably buying at the store. True cinnamon is far superior and will pack a powerful punch when combined with Lung ching green tea.
4. Yerba mate in loose leaf form. You have to start off slow with this one. Why? Because it's extremely powerful. If you take too much at once you might be up all night. Nevertheless, it's worth taking because it can increase your mood for up to 8 hours!
5. H20. Don't roll your eyes just yet. I believe dehydration is a prime suspect for decreases in mood. Why? Because of caffeine. We are a culture that is addicted to caffeine, seriously. And our bodies don't build up a tolerance to caffeine's diuretic effect. Thus, many women are unknowingly suffering from low grade dehydration throughout the day. Lower dehydration equals mental sluggishness.
We live in a society of starters, not in a society of finishers. Every single little thing you can do to increase motivation and enhance mood, will increase your probabilities of arm toning success. The nice thing about these mood foods is that you can ingest them and get an automatic boost. This is a lot easier than reading a self-help book! - 17268
Unfortunately, we live in a culture that is obsessed with one-hit wonders. We are all looking for the magic arm toning pill. When in reality, we should be focusing on how to stay motivated over the long run.
After all, any woman will get some type of result even from a mediocre program as long as she sticks with it. Learning the psychological game can be tough, however. Thus, today I am going to reveal 5 mood foods you can take for an immediate boost in motivation (no thinking required):
1. Loose leaf green tea. Consumed by emperors for centuries, dragon well loose leaf green tea is far superior to any other green tea for mental enhancement. You will get an immediate surge in mental focus and overall mood. And the best part is that you don't get a crash. Ditch the bags and stick to the loose leafs.
2. Organic cocoa. If you like chocolate, you will love cocoa powder. You see, cocoa powder is chocolate on steroids but without the added sugars or fats. You can expect an immediate flood of feel good feelings and an increase in circulation (as demonstrated by Harvard researchers) when taking cocoa.
3. Cinnamomum Z. This is the true cinnamon of the world, not to be confused with cassia which is what you are probably buying at the store. True cinnamon is far superior and will pack a powerful punch when combined with Lung ching green tea.
4. Yerba mate in loose leaf form. You have to start off slow with this one. Why? Because it's extremely powerful. If you take too much at once you might be up all night. Nevertheless, it's worth taking because it can increase your mood for up to 8 hours!
5. H20. Don't roll your eyes just yet. I believe dehydration is a prime suspect for decreases in mood. Why? Because of caffeine. We are a culture that is addicted to caffeine, seriously. And our bodies don't build up a tolerance to caffeine's diuretic effect. Thus, many women are unknowingly suffering from low grade dehydration throughout the day. Lower dehydration equals mental sluggishness.
We live in a society of starters, not in a society of finishers. Every single little thing you can do to increase motivation and enhance mood, will increase your probabilities of arm toning success. The nice thing about these mood foods is that you can ingest them and get an automatic boost. This is a lot easier than reading a self-help book! - 17268
About the Author:
Author Katherine Crawford, a Harvard exercise expert and recent flabby arms refugee, instructs women on how to accelerate arm toning. Discover how to get sexy and toned arms by exploring her website about flabby arms now!
posted by X - Men at
3:53 AM
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