Amazing Power Foods for Women
It's very important to focus on getting enough vitamins and nutrients.
You'll want to get most of your nutrients from very lean protein sources, leafy green vegetables, and natural starches like potatoes since these foods give you the most bang for your buck, nutritionally.
Women and men have different dietary requirements. Because of this, women should be eating a different assortment of foods if they want to optimize nutrition and health.
Fresh Water Fish
Salmon is the best source of the well known and acclaimed Omega 3 Essential Fatty Acids (EFA). Omega 3 fatty acids are great for reducing the HDL or the bad cholesterol levels. Apart from that salmon also has high protein content and a good amount vitamin B complex and minerals like magnesium, zinc, iron and calcium.
Yogurt with Live Cultures
Yogurt is an excellent source of calcium since it has some stomach friendly bacteria that prevent Candida related infections and can be digested easily.
Greens
Vegetables like broccoli, collard and kale are great store houses of a wide variety of nutrients including calcium, potassium and vitamin B complex. Apart from these, they also contain a high amount of antioxidants as well.
Water
Water is in the list of nutrients since it's vital for the proper processing of fats and other nutrients. Hence, this is one of the most important nutrients that you should be drinking all day long!
Soy Beans
Soy is an excellent way to enhance your good cholesterol or HDL levels. Soy beans and soy products can be eaten in the natural form as Edame or as Tofu. Other options are also available.
Steak
Red Meat is a great source of iron, an essential nutrient for women who want to lose weight, get in shape and tone their muscles.
Flax Seed
Flax products are one of the best sources of Omega 3 fatty acids. Omega 3's are essential for the proper functioning of your brain and body. Be sure to supplement daily to make sure you are getting enough.
Beta
Foods like carrots, pumpkin, and squash are an excellent source of beta carotene. Beta carotene is incredibly important for good health.
Beans
Last but not the least; beans are essential for their rich fiber content. Fiber not only helps to prevent constipation troubles but is also essential for preventing colon cancer which affects more women than men.
After you incorporate these amazing super foods into your diet you'll notice a significant jump in your overall performance level. Your energy will be sustain itself all day long. - 17268
You'll want to get most of your nutrients from very lean protein sources, leafy green vegetables, and natural starches like potatoes since these foods give you the most bang for your buck, nutritionally.
Women and men have different dietary requirements. Because of this, women should be eating a different assortment of foods if they want to optimize nutrition and health.
Fresh Water Fish
Salmon is the best source of the well known and acclaimed Omega 3 Essential Fatty Acids (EFA). Omega 3 fatty acids are great for reducing the HDL or the bad cholesterol levels. Apart from that salmon also has high protein content and a good amount vitamin B complex and minerals like magnesium, zinc, iron and calcium.
Yogurt with Live Cultures
Yogurt is an excellent source of calcium since it has some stomach friendly bacteria that prevent Candida related infections and can be digested easily.
Greens
Vegetables like broccoli, collard and kale are great store houses of a wide variety of nutrients including calcium, potassium and vitamin B complex. Apart from these, they also contain a high amount of antioxidants as well.
Water
Water is in the list of nutrients since it's vital for the proper processing of fats and other nutrients. Hence, this is one of the most important nutrients that you should be drinking all day long!
Soy Beans
Soy is an excellent way to enhance your good cholesterol or HDL levels. Soy beans and soy products can be eaten in the natural form as Edame or as Tofu. Other options are also available.
Steak
Red Meat is a great source of iron, an essential nutrient for women who want to lose weight, get in shape and tone their muscles.
Flax Seed
Flax products are one of the best sources of Omega 3 fatty acids. Omega 3's are essential for the proper functioning of your brain and body. Be sure to supplement daily to make sure you are getting enough.
Beta
Foods like carrots, pumpkin, and squash are an excellent source of beta carotene. Beta carotene is incredibly important for good health.
Beans
Last but not the least; beans are essential for their rich fiber content. Fiber not only helps to prevent constipation troubles but is also essential for preventing colon cancer which affects more women than men.
After you incorporate these amazing super foods into your diet you'll notice a significant jump in your overall performance level. Your energy will be sustain itself all day long. - 17268
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For more great fitness, weight loss and nutrition information be sure to check out the excellent free articles from Brea Personal Trainer and Curtis Joel Ludlow.
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