Can a High Protein, Low Fat Diet Help Me Reduce Bruising?
If you have to consistently deal with bruises that seem to materialize out of thin air, or if you determine that you are in a situation where you have realized that you bruise from the slightest contact, it now the time for you to make a real examination of your diet. Although there might well be numerous other reasons for your easy bruising, one way that can prove beneficial towards treating them is by taking a more concentrated look at what you have been eating. It's almost impossible to say that you could find a bruise free diet (or at least, I havent been able to come up with one yet) but you will discover that examining how and what you eat can be a well thought out way to aid you to overcome easy bruising.
The first thing that you do not have to worry about with this high protein, low fat diet is developing an iron deficiency. This diet is one method that works at supplying more iron into your system. Iron is the number one cure for dealing with anemia, and when you think about how prevalent easy bruising is when it comes to anemia, you'll discover that it is high time that you examined how a sufficient quantity of iron gets into your diet. When you are looking for foods that are high in iron as well as protein, consider liver, which is an excellent meal when paired with onions and rice (an excellent meal as long as you can get by the smell and taste).
Another element that a high protein, low fat diet brings to the table is that it can give you an excellent surge in your energy level. When you're participating in a diet like this one, you'll realize that you have more of a tendency to get up and be active, and this tendency can then prompt you to develop better circulatory and cardiovascular health. After you've done some research, you should really study what your own personal diet does to determine the amount of energy you have or need. The highest energy level that you can muster will, in turn, increase your level of well being. Your daily energy quotient is extremely important to your state of healthfulness.
Bear in mind that regardless of what you may be eating, you should always seek advice from your family doctor before you decide to make any drastic changes to your current diet. Some people would regard a diet that is specifically high in protein and low in fat as a drastic change for you. While you're visiting with your doctor, it would make sense to also bring up your bruising easily. Remember that your bruising could be an indicator of a situation more serious than simply your diet, and if that happens to be the case, you will understand that the sooner you can be apprised of the situation, the sooner you can improve your long term health.
Do some soul searching and then really determine what effects your diet has on your body. Are you someone who is subject to easy bruising? If you are, it is undoubtedly the proper time to take an analytical look at what you are putting into your body and how that will ultimately affect the results that you are seeking for your body. - 17268
The first thing that you do not have to worry about with this high protein, low fat diet is developing an iron deficiency. This diet is one method that works at supplying more iron into your system. Iron is the number one cure for dealing with anemia, and when you think about how prevalent easy bruising is when it comes to anemia, you'll discover that it is high time that you examined how a sufficient quantity of iron gets into your diet. When you are looking for foods that are high in iron as well as protein, consider liver, which is an excellent meal when paired with onions and rice (an excellent meal as long as you can get by the smell and taste).
Another element that a high protein, low fat diet brings to the table is that it can give you an excellent surge in your energy level. When you're participating in a diet like this one, you'll realize that you have more of a tendency to get up and be active, and this tendency can then prompt you to develop better circulatory and cardiovascular health. After you've done some research, you should really study what your own personal diet does to determine the amount of energy you have or need. The highest energy level that you can muster will, in turn, increase your level of well being. Your daily energy quotient is extremely important to your state of healthfulness.
Bear in mind that regardless of what you may be eating, you should always seek advice from your family doctor before you decide to make any drastic changes to your current diet. Some people would regard a diet that is specifically high in protein and low in fat as a drastic change for you. While you're visiting with your doctor, it would make sense to also bring up your bruising easily. Remember that your bruising could be an indicator of a situation more serious than simply your diet, and if that happens to be the case, you will understand that the sooner you can be apprised of the situation, the sooner you can improve your long term health.
Do some soul searching and then really determine what effects your diet has on your body. Are you someone who is subject to easy bruising? If you are, it is undoubtedly the proper time to take an analytical look at what you are putting into your body and how that will ultimately affect the results that you are seeking for your body. - 17268
About the Author:
Carolyn Cooper is known as a renowned expert on bruising causes through a combination of her educational expertise in nutrition and her real life expertise with nutritional supplements for athletes ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get you beyond the heartaches of easy bruising and prevent bruising.
posted by X - Men at
2:35 AM
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