Different Types of Creatine and What They Do
As you're probably aware, there are several types of creatine supplements on the market right now. But how do you know which ones are more effective, or if they are even effective at all? With all the choices it can get very confusing. So let's take a look at some of the different types that are out there.
If you go out looking for creatine, you'll find a couple different types: creatine monohydrate, creatine ethyl ester, and liquid creatine. There are other creatine supplements on the market as well, but these are the most common.
Let's take a minute and lookat the differences between these different types of creatine supplements:
Creatine Monohydrate
Creatine monohydrate is creatine without anything added. This is just the most basic form of creatine that you can find. As such, it's also the cheapest way to go. You can also look for different qualities, and some claim to be more pure than others. Creatine monohydrate is 100% natural and occurs naturally in many foods, so you'll never see it on the list of banned supplements. It's natural and has so far been proven safe for use.
Creatine Ethyl Ester or CEE
One of the main problems that regular creatine monohydrate has is that the body doesn't absorb it very well. That's where the idea behind creatine ethyl ester comes in. By attaching an organic compound called an ester, CEE is more easily absorbed by the body. This means that your body will be able to use more of the creatine that you ingest, resulting in smaller but more effective doses.
Liquid Creatines
Going back to the idea of absorption, some companies have developed a liquid form of creatine that they claim is easier for the body to absorb. The idea here is that in a liquid form creatine is less likely to bind to other foods that make it harder to absorb.
Concluding Thoughts
While they have generated a lot of buzz, CEE and liquid creatine have not convinced everyone of their superiority to regular creatine monohydrate. At this time there have not been enough studies conducted to really determine if they are superior in any way. So far there is more proof behind CEE than liquid creatine.
If you haven't started using some form of creatine you should. It is by far the most researched muscle building supplement and can help you to reach your goals when you use it with an effective nutrition and exercise plan. And it's relatively inexpensive! - 17268
If you go out looking for creatine, you'll find a couple different types: creatine monohydrate, creatine ethyl ester, and liquid creatine. There are other creatine supplements on the market as well, but these are the most common.
Let's take a minute and lookat the differences between these different types of creatine supplements:
Creatine Monohydrate
Creatine monohydrate is creatine without anything added. This is just the most basic form of creatine that you can find. As such, it's also the cheapest way to go. You can also look for different qualities, and some claim to be more pure than others. Creatine monohydrate is 100% natural and occurs naturally in many foods, so you'll never see it on the list of banned supplements. It's natural and has so far been proven safe for use.
Creatine Ethyl Ester or CEE
One of the main problems that regular creatine monohydrate has is that the body doesn't absorb it very well. That's where the idea behind creatine ethyl ester comes in. By attaching an organic compound called an ester, CEE is more easily absorbed by the body. This means that your body will be able to use more of the creatine that you ingest, resulting in smaller but more effective doses.
Liquid Creatines
Going back to the idea of absorption, some companies have developed a liquid form of creatine that they claim is easier for the body to absorb. The idea here is that in a liquid form creatine is less likely to bind to other foods that make it harder to absorb.
Concluding Thoughts
While they have generated a lot of buzz, CEE and liquid creatine have not convinced everyone of their superiority to regular creatine monohydrate. At this time there have not been enough studies conducted to really determine if they are superior in any way. So far there is more proof behind CEE than liquid creatine.
If you haven't started using some form of creatine you should. It is by far the most researched muscle building supplement and can help you to reach your goals when you use it with an effective nutrition and exercise plan. And it's relatively inexpensive! - 17268
About the Author:
If you're looking for the best prices on creatine supplements or any other muscle building supplements, come to SupplementPricing.com where you can compare prices from multiple online stores and get the best price! We do the comparisons so you save money!
posted by X - Men at
6:29 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home