Keeping your Butt Worked for Total Body Beauty
As the title would suggest to most of you we feel that the most neglected part of any modern workout is the butt. The unfortunate truth is that many workouts that are published in magazines and even those that are specially developed by trainers will completely neglect the butt as something that should be trained. This is one of the biggest mistakes as we will explain to you in this article.
The big mistake that many people do and still continue to do is to classify the butt as either a part of the leg or the part of the back, so when they exercise their legs they think that they are exercising their butt, or when they are doing their back they think they are also doing their butt. This simply isn't the way we should approach the development of the butt. Instead of thinking of the butt as a component of other "sets", we have to think of the butt as a body set that requires its own specific training. Much like how you might set days for "arms", "legs", "shoulders" etc, the proper way is to set days to focus on your butt too.
The exercises that you use to train the butt muscles are similar to the ones that you use to train your thighs and legs but are slightly different in that they focus a lot of the strength development on the butt muscles rather than on the thigh and leg. We are not going to cover the different exercises that follow focus on the butt here, for that you have to visit my website http://www.butt-up.net, link available after the article. It is only by concentrating on the butt muscles that you can effectively carve out your butt to the shape that you desire.
It is a little known fact that many celebrities who earn the bulk of their money by the way they look do actually have programs that will develop their butts and also any surrounding muscles to achieve the look they want. This fact is almost never published in magazines and is never reported on as most celebrities actually keep their real exercise and dieting routines a secret while telling everyone else standard spinned gibberish about how they get their bodies to look so good. Celebrities know that in order to build a body that is balanced and beautiful it is vital that the butt be given enough priority.
People who have spent time in higher end gyms or have spent many thousands of dollars on the top fitness and body image instructors will know that there is no one single part of the body that will define it as beautiful. Rather it is how all the different parts of the body that come together to form the whole body that can be defined as beautiful or not. The two important elements of making a body beautiful are symmetry and balance. If the body lacks any of these two elements then it cannot be called beautiful. An example of symmetry is the width of your hips to your shoulders, the length of your shin to your thigh, or in our case the size of the butt to the overall build of your body. Balance is how balance you are from side to side, you can't have an arm that is longer then the other and be called beautiful. It is for this very reason that it is vital to develop the butt in order for the whole body image to improve. Neglecting your butt will mean that you will have one part of your body that is always holding you back.
We think that the butt is not given enough attention when looking at body beauty as a package. Some people are gifted in that they are born with butts that are somehow proportional to their body even if they only pay attention to the rest of their body and neglecting their butts in exercise regimes. For the vast majority of us, our butts need an equal amount of attention as the rest of our bodies. There is no sense in building all the different components of your body into perfection but keeping your butt looking the same. It is far better to think of your entire body image and build your butt appropriately so that you are more beautiful because of it. - 17268
The big mistake that many people do and still continue to do is to classify the butt as either a part of the leg or the part of the back, so when they exercise their legs they think that they are exercising their butt, or when they are doing their back they think they are also doing their butt. This simply isn't the way we should approach the development of the butt. Instead of thinking of the butt as a component of other "sets", we have to think of the butt as a body set that requires its own specific training. Much like how you might set days for "arms", "legs", "shoulders" etc, the proper way is to set days to focus on your butt too.
The exercises that you use to train the butt muscles are similar to the ones that you use to train your thighs and legs but are slightly different in that they focus a lot of the strength development on the butt muscles rather than on the thigh and leg. We are not going to cover the different exercises that follow focus on the butt here, for that you have to visit my website http://www.butt-up.net, link available after the article. It is only by concentrating on the butt muscles that you can effectively carve out your butt to the shape that you desire.
It is a little known fact that many celebrities who earn the bulk of their money by the way they look do actually have programs that will develop their butts and also any surrounding muscles to achieve the look they want. This fact is almost never published in magazines and is never reported on as most celebrities actually keep their real exercise and dieting routines a secret while telling everyone else standard spinned gibberish about how they get their bodies to look so good. Celebrities know that in order to build a body that is balanced and beautiful it is vital that the butt be given enough priority.
People who have spent time in higher end gyms or have spent many thousands of dollars on the top fitness and body image instructors will know that there is no one single part of the body that will define it as beautiful. Rather it is how all the different parts of the body that come together to form the whole body that can be defined as beautiful or not. The two important elements of making a body beautiful are symmetry and balance. If the body lacks any of these two elements then it cannot be called beautiful. An example of symmetry is the width of your hips to your shoulders, the length of your shin to your thigh, or in our case the size of the butt to the overall build of your body. Balance is how balance you are from side to side, you can't have an arm that is longer then the other and be called beautiful. It is for this very reason that it is vital to develop the butt in order for the whole body image to improve. Neglecting your butt will mean that you will have one part of your body that is always holding you back.
We think that the butt is not given enough attention when looking at body beauty as a package. Some people are gifted in that they are born with butts that are somehow proportional to their body even if they only pay attention to the rest of their body and neglecting their butts in exercise regimes. For the vast majority of us, our butts need an equal amount of attention as the rest of our bodies. There is no sense in building all the different components of your body into perfection but keeping your butt looking the same. It is far better to think of your entire body image and build your butt appropriately so that you are more beautiful because of it. - 17268
posted by X - Men at
8:29 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home