How Can Keeping a Daily Health Diary Help Me Reduce My Bruising?
I get frustrated when I glance down and see another, dark, ugly bruise that I have no idea where it came from. I am just so tired of the tender skin that these bruises cause, and I'm also just sick of answering all the concerned questions about my easy bruising that I need to really ponder about what I can try to do to stop the bruising. The difficulty lies in the fact that there are numerous situations that can be the cause of our bruising, and pinpointing the exact solution can be more than a little hard to accomplish. After all, we're always on the run, and it can be hard to remember daily happenings over time. This is when a daily health journal can become a tremendous personal resource.
You should start keeping a notebook with you all during the day. The notebook doesn't have to be overly large, but it should be big enough to keep a fair amount of information in it, while still being sized appropriately to maintain with you as you go to and from work and meals. You should list everything that happens to you during each day that pertains to your body, and this list of things could tend to be fairly long on some days. When you are exploring the puzzle of why you are tending to easy bruising, you notebook can become a source of information that will provide a much better record than your just trying to remember things that occur during any specific day.
Date the page that you are going to start on (or use an inexpensive daily calendar), and as the day progresses, write down anything that happens that affects your body. For instance, you'll find that the first thing that you should consider is the food that you eat. Be honest, it will be a big help for you in the long run. Make notes about whether you noticed that some of your food was extra greasy, or if you just weren't interested in it. Did you have any caffeine, or do you think that maybe its time for you to consider cutting back on the stuff entirely? Did you have any alcohol?
Another thing to think about is what was your activity level like. Did you become exhausted, or did you finish the day with the feeling that you were still full of energy and feeling restless? This is a situation that can mean a great deal, so consider the situation carefully. Did you bump into anything that was hurtful, or did you complete a variety of activities that were tiring though rewarding? This is also the time where you record any new bruises with notes of size and location. With the proper recorded information, you'll be able to note how long the bruise lasts, and you can record the effects of any treatments you are trying to make them disappear faster.
There are lots of benefits that keeping a daily health diary can have for you. You can really see how your diet and your exercise affect your health, and if you keep it up, you'll have the answer to your bruising problem in no time at all. - 17268
You should start keeping a notebook with you all during the day. The notebook doesn't have to be overly large, but it should be big enough to keep a fair amount of information in it, while still being sized appropriately to maintain with you as you go to and from work and meals. You should list everything that happens to you during each day that pertains to your body, and this list of things could tend to be fairly long on some days. When you are exploring the puzzle of why you are tending to easy bruising, you notebook can become a source of information that will provide a much better record than your just trying to remember things that occur during any specific day.
Date the page that you are going to start on (or use an inexpensive daily calendar), and as the day progresses, write down anything that happens that affects your body. For instance, you'll find that the first thing that you should consider is the food that you eat. Be honest, it will be a big help for you in the long run. Make notes about whether you noticed that some of your food was extra greasy, or if you just weren't interested in it. Did you have any caffeine, or do you think that maybe its time for you to consider cutting back on the stuff entirely? Did you have any alcohol?
Another thing to think about is what was your activity level like. Did you become exhausted, or did you finish the day with the feeling that you were still full of energy and feeling restless? This is a situation that can mean a great deal, so consider the situation carefully. Did you bump into anything that was hurtful, or did you complete a variety of activities that were tiring though rewarding? This is also the time where you record any new bruises with notes of size and location. With the proper recorded information, you'll be able to note how long the bruise lasts, and you can record the effects of any treatments you are trying to make them disappear faster.
There are lots of benefits that keeping a daily health diary can have for you. You can really see how your diet and your exercise affect your health, and if you keep it up, you'll have the answer to your bruising problem in no time at all. - 17268
About the Author:
Carolyn Cooper is known as a well known expert on bruising causes through a collaboration of her educational expertise in nutrition and her real world expertise with nutritional supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get beyond the heartaches of easy bruising and prevent bruising.
posted by X - Men at
3:21 AM
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