Keeping your Butt Worked for Total Body Beauty
A lot of people who like to think that they are in a good health regime and are doing good for their body image rarely even consider their butt as something that they can concentrate on. This probably is the fault of many trainers or even the many magazines that we subscribe too that simply don't put enough emphasis on the butt to be something worthy of further development.
One of the reasons for the neglect of the butt in most of our workouts is that the butt is almost always classified wrongly. Instead of being its own specialized set of muscles, most health professionals and even health journals will classify the butt muscles as either a part of the legs or the back. It is because of this that the butt will often get a substandard workout together with either the butt or the back. To make matters worst the butt muscles are some of the strongest muscles in the body. They are used everyday for your daily activities thus sub-standard workouts that only tough the butt muscles will simply not get you the results that you are looking for. Instead of mixing up the exercises, we recommend that the butt has its own specific workout.
One other source of confusion is that the exercises used to work-out the legs and back are similar to the ones used to work the butts. There are small differences; the differences are so small that many people just think that the exercise is actually the same when one derivative actually works out the butt while another can be used to work out the back or the legs. We aren't going to detail the different exercises here, rather you should visit us at http://www.butt-up.net to get an in-depth look at which exercises hit what part of the butt muscles.
It is a little known fact that many celebrities who earn the bulk of their money by the way they look do actually have programs that will develop their butts and also any surrounding muscles to achieve the look they want. This fact is almost never published in magazines and is never reported on as most celebrities actually keep their real exercise and dieting routines a secret while telling everyone else standard spinned gibberish about how they get their bodies to look so good. Celebrities know that in order to build a body that is balanced and beautiful it is vital that the butt be given enough priority.
Most body image people will know that there is no one component in the body that will define it its beauty. Rather it is the all its parts which come together to form the body beauty. More often than not, balance is one of the key attributes that makes a body beautiful. Symmetry is generally perceived as defining factor in keeping the body balance right. For example your shoulders should be a certain width to your hips, your legs should be a certain height to your torso etc. It is because of this importance in balance and symmetry that we feel that the butt plays such an important role. If you have all your other body parts in perfect size but your butt is "off" then the whole package that is your body image is destroyed.
It is unfortunate that the most neglected part of the body in today's health and fitness industry is the butt. Its shape and tone is vital in tying up the upper and lower body to form a beautiful package. The thing is, the muscles that form the butt are some of the strongest and most resilient muscles on our body. Normal sub-optimal workouts will never be enough to get the butt looking the way that it should. If you look into the grand scheme of things, there really isn't any point of working all your muscle groups but still neglect the butt. It has to be worked together with all the rest of the body parts to form a body that is beautiful. - 17268
One of the reasons for the neglect of the butt in most of our workouts is that the butt is almost always classified wrongly. Instead of being its own specialized set of muscles, most health professionals and even health journals will classify the butt muscles as either a part of the legs or the back. It is because of this that the butt will often get a substandard workout together with either the butt or the back. To make matters worst the butt muscles are some of the strongest muscles in the body. They are used everyday for your daily activities thus sub-standard workouts that only tough the butt muscles will simply not get you the results that you are looking for. Instead of mixing up the exercises, we recommend that the butt has its own specific workout.
One other source of confusion is that the exercises used to work-out the legs and back are similar to the ones used to work the butts. There are small differences; the differences are so small that many people just think that the exercise is actually the same when one derivative actually works out the butt while another can be used to work out the back or the legs. We aren't going to detail the different exercises here, rather you should visit us at http://www.butt-up.net to get an in-depth look at which exercises hit what part of the butt muscles.
It is a little known fact that many celebrities who earn the bulk of their money by the way they look do actually have programs that will develop their butts and also any surrounding muscles to achieve the look they want. This fact is almost never published in magazines and is never reported on as most celebrities actually keep their real exercise and dieting routines a secret while telling everyone else standard spinned gibberish about how they get their bodies to look so good. Celebrities know that in order to build a body that is balanced and beautiful it is vital that the butt be given enough priority.
Most body image people will know that there is no one component in the body that will define it its beauty. Rather it is the all its parts which come together to form the body beauty. More often than not, balance is one of the key attributes that makes a body beautiful. Symmetry is generally perceived as defining factor in keeping the body balance right. For example your shoulders should be a certain width to your hips, your legs should be a certain height to your torso etc. It is because of this importance in balance and symmetry that we feel that the butt plays such an important role. If you have all your other body parts in perfect size but your butt is "off" then the whole package that is your body image is destroyed.
It is unfortunate that the most neglected part of the body in today's health and fitness industry is the butt. Its shape and tone is vital in tying up the upper and lower body to form a beautiful package. The thing is, the muscles that form the butt are some of the strongest and most resilient muscles on our body. Normal sub-optimal workouts will never be enough to get the butt looking the way that it should. If you look into the grand scheme of things, there really isn't any point of working all your muscle groups but still neglect the butt. It has to be worked together with all the rest of the body parts to form a body that is beautiful. - 17268
posted by X - Men at
4:28 AM
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