5 Golden Tips To Avoid Muscle Building Injuries In The Gym
While training hard and heavy may be awesome for your muscles, it can be trouble for the health of your joints and connective tissue. This is simply the reality of intense weight training, and while there are no guarantees that you will be able to completely avoid getting injured, you can certainly take specific steps to lessen the chance.
An intense workout program makes you prone to injuries. Although there are no hard and fast rules for completely avoiding injuries, you can definitely take some precautionary measures. Given below are the five golden rules of staying free from injuries.
1) Before you start your routine perform a proper warmup. There are 2 main reasons to perform it: If you don't warmup adequately, your chances of injury will increase dramatically. And it will also affect the amount of weight that you are able to lift during your actual workout. When you perform the warmup in the right way, your possibilities to lift heavier weights increase. This will stimulate your heart and lungs. It will also increase the secretion of synovial fluid lubricating your joints.
2) Always train with proper form. This should go without saying. Every exercise that you perform in the gym should be done with proper form and technique in order to keep the stress off of your joints. If you start squatting or deadlifting with a rounded back, jerking the weights around in a ballistic manner or performing dangerous exercises you are almost guaranteed to hurt yourself at some point.
3) Compete only with yourself. There may be a lot of huge guys in your gym. If you try to compete with them, if you want to train in the same way that them...it's a sure thing that you'll get an injurie. There'll be a time when you'll be able to do that, until that time, the record you have to beat is your own record.
4) Always know when to quit. If you cannot complete another rep of an exercise using proper form, the set is over, plain and simple. Put the weight down and rest up for your next set. If you start using huge amounts of momentum and jerky body motions to crank out a couple of extra reps, you'll be on the sidelines before you know it.
5) Watch out for a probable sign of a forthcoming injury. You must stop if you feel pain after your workout. Take som rest for some couple of days, or the time it takes for the pain to disappear.
More often than not, it will only get worse. If you feel that something definitely isn't right and can sense that you probably shouldn't be training, get the problem checked out by a professional and then take the proper measures to heal. While it may hurt your progress in the short term, the overall long-term effect will be a positive one. - 17268
An intense workout program makes you prone to injuries. Although there are no hard and fast rules for completely avoiding injuries, you can definitely take some precautionary measures. Given below are the five golden rules of staying free from injuries.
1) Before you start your routine perform a proper warmup. There are 2 main reasons to perform it: If you don't warmup adequately, your chances of injury will increase dramatically. And it will also affect the amount of weight that you are able to lift during your actual workout. When you perform the warmup in the right way, your possibilities to lift heavier weights increase. This will stimulate your heart and lungs. It will also increase the secretion of synovial fluid lubricating your joints.
2) Always train with proper form. This should go without saying. Every exercise that you perform in the gym should be done with proper form and technique in order to keep the stress off of your joints. If you start squatting or deadlifting with a rounded back, jerking the weights around in a ballistic manner or performing dangerous exercises you are almost guaranteed to hurt yourself at some point.
3) Compete only with yourself. There may be a lot of huge guys in your gym. If you try to compete with them, if you want to train in the same way that them...it's a sure thing that you'll get an injurie. There'll be a time when you'll be able to do that, until that time, the record you have to beat is your own record.
4) Always know when to quit. If you cannot complete another rep of an exercise using proper form, the set is over, plain and simple. Put the weight down and rest up for your next set. If you start using huge amounts of momentum and jerky body motions to crank out a couple of extra reps, you'll be on the sidelines before you know it.
5) Watch out for a probable sign of a forthcoming injury. You must stop if you feel pain after your workout. Take som rest for some couple of days, or the time it takes for the pain to disappear.
More often than not, it will only get worse. If you feel that something definitely isn't right and can sense that you probably shouldn't be training, get the problem checked out by a professional and then take the proper measures to heal. While it may hurt your progress in the short term, the overall long-term effect will be a positive one. - 17268
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