6 Week Body Makeover
How about if you could eat the same amount of food and still lose weight? Would you want to try this type of diet? The 6 Week Body Makeover states that this is possible as they have provided a way to lose weight by learning how to eat the right way. Each body type reacts differently to food, some people gain a ton of weight when eating red meats, some lose weight when eating red meats. Since each person's body reacts differently to food, it is important to learn what kind of body you have and what foods will help your body burn fat.
The first step is to determine your body structure. Your body structure can be defined by using the body blue print, which is enclosed in your six week body makeover kit. According to the diet, there are four types of body types: A, B, C or D. Once filling out the blue print questionnaire, you will be placed within one of these four categories.
Type A body types have slow metabolisms and gain weight easily. The reason that these types of bodies gain weight are because their body metabolism can not burn enough of the calories that they consume. These people should stay away from simple and complex carbs and should eat proteins that are lean, such as fish and turkey.
Type B bodies are muscular and have an easier chance retaining lean muscle mass. However, these types of people still have a difficult time losing weight as their metabolisms do not burn as many calories that they take in. B people need to stay away from very complex carbs such as pasta and white rice. Type C is very similar to B; the only difference is that they can introduce more complex carbs in their diet as C people have slightly higher metabolisms.
A D body type does not have sufficient lean muscle to burn enough calories to lose weight. Due to a slow metabolism, the D body type needs to increase their muscle mass by eating more proteins and consuming less simple carbohydrates. These type of people should eat more red meats and should stay away from rice, pastas and bread.
Knowing what type of body you have is the first step in weight loss. Taking the blue print is an important part of the body makeover diet. You will start losing weight once you know what types of foods work well with your body. - 17268
The first step is to determine your body structure. Your body structure can be defined by using the body blue print, which is enclosed in your six week body makeover kit. According to the diet, there are four types of body types: A, B, C or D. Once filling out the blue print questionnaire, you will be placed within one of these four categories.
Type A body types have slow metabolisms and gain weight easily. The reason that these types of bodies gain weight are because their body metabolism can not burn enough of the calories that they consume. These people should stay away from simple and complex carbs and should eat proteins that are lean, such as fish and turkey.
Type B bodies are muscular and have an easier chance retaining lean muscle mass. However, these types of people still have a difficult time losing weight as their metabolisms do not burn as many calories that they take in. B people need to stay away from very complex carbs such as pasta and white rice. Type C is very similar to B; the only difference is that they can introduce more complex carbs in their diet as C people have slightly higher metabolisms.
A D body type does not have sufficient lean muscle to burn enough calories to lose weight. Due to a slow metabolism, the D body type needs to increase their muscle mass by eating more proteins and consuming less simple carbohydrates. These type of people should eat more red meats and should stay away from rice, pastas and bread.
Knowing what type of body you have is the first step in weight loss. Taking the blue print is an important part of the body makeover diet. You will start losing weight once you know what types of foods work well with your body. - 17268
About the Author:
Rico is currently doing the 6 Week Body Makeover diet. You can follow read about the weight loss diet at his blog.
posted by X - Men at
1:04 PM
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