How To Gain Muscle Mass Without Putting On Weight
Two of the most common goals in fitness is to either -
1) Gain muscle
2) Burning fats
If you think that focusing on 2 goals together would speed up things and get you that perfect body that you want, think again! Both the goals will require you to do exactly the opposite of each other, therefore you should never concentrate on achieving both at the same time, doing so will only lengthen the process.
How are you going to gain muscle mass without gaining too much fats in the process? Understand that when trying to gain muscle, you'll need more than your regular daily calories intake, simply because you can not build muscle out of nothing.
Just before you make up your mind to binge eat all day long, understand this. Your body can only absorb the nutrients goodness so much, up to a point where your body can no longer assimilate the food intake, it will be turned into stored fats for further use. Therefore nobody gets ripped by eating too much, the key is simply to eat enough for muscle growth.
You should therefore aim to eat higher than your daily calories, but not too much to the point your body cant process them fast enough. Doing so will promote muscle growth instead of fats storing, as well as getting lean tissues in the process. How much is enough? Generally speaking, over 300-500 surplus of calorie intake couple with proper training would get you there faster, leaner and easier.
Bear in mind, you probably won't gain as much pounds as you like a week. Normal healthy rate is to gain about half to a pound a week. That is possible if you have the correct set of training. Although it's slow, but at least you get to keep track on your own body fat level and able to tweak when you see fit. If you start gaining fats, lower your intake slightly.
So, best way to gain muscle is not as simple as turning yourself into a eating machine, a slower approach and a better understanding of how your calorie intake and your metabolism works is the better way to go. You wouldnt want the time spend bulking turned into a fat burning process, and further pushes you away from your goal now, would you? - 17268
1) Gain muscle
2) Burning fats
If you think that focusing on 2 goals together would speed up things and get you that perfect body that you want, think again! Both the goals will require you to do exactly the opposite of each other, therefore you should never concentrate on achieving both at the same time, doing so will only lengthen the process.
How are you going to gain muscle mass without gaining too much fats in the process? Understand that when trying to gain muscle, you'll need more than your regular daily calories intake, simply because you can not build muscle out of nothing.
Just before you make up your mind to binge eat all day long, understand this. Your body can only absorb the nutrients goodness so much, up to a point where your body can no longer assimilate the food intake, it will be turned into stored fats for further use. Therefore nobody gets ripped by eating too much, the key is simply to eat enough for muscle growth.
You should therefore aim to eat higher than your daily calories, but not too much to the point your body cant process them fast enough. Doing so will promote muscle growth instead of fats storing, as well as getting lean tissues in the process. How much is enough? Generally speaking, over 300-500 surplus of calorie intake couple with proper training would get you there faster, leaner and easier.
Bear in mind, you probably won't gain as much pounds as you like a week. Normal healthy rate is to gain about half to a pound a week. That is possible if you have the correct set of training. Although it's slow, but at least you get to keep track on your own body fat level and able to tweak when you see fit. If you start gaining fats, lower your intake slightly.
So, best way to gain muscle is not as simple as turning yourself into a eating machine, a slower approach and a better understanding of how your calorie intake and your metabolism works is the better way to go. You wouldnt want the time spend bulking turned into a fat burning process, and further pushes you away from your goal now, would you? - 17268
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4:27 AM
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