Body Building Workouts, How to Exercise Your Shoulders
Developing the shoulders is an important aspect of bodybuilding. In addition to looking amazing when doing a double back bicep pose, they make you look terrific when standing. If you develop your side deltoids in proportion to the biceps, the arms and biceps look large and well defined.
In essence, the shoulder region includes the posterior, medial, and anterior deltoids, unless of course you're including the entire shoulder girdle, in which case the rotator cuff muscles and the upper trapezius are also included.
The deep rotator cuff muscles connect several parts of the thoracic region to the back, side, or front of the humerus. Upper trapezius muscles are the muscles that run from the back of the neck; extend to the medial deltoid, then downward to intersect with the middle trapezius.
The posterior deltoid is situated further back on the shoulder just below the lower portion of the upper trapezius muscles. The medial deltoid on the other hand is situated on the outer region of the shoulder with the anterior deltoid muscle being visible on the outside of the pectoral muscles.
Each shoulder has a specific function when lifting the arm. The anterior deltoid is responsible for bringing the arm forward, inward and for rotating the arm. The medial deltoid allows the arm to move away from the side. The posterior deltoid comes into play when the arm moves back or rotates outward.
When the scapula is moved upward toward the ears, like shrugging your shoulders, the upper trapezius muscle does the job. Lastly, the muscles of the rotator cuff stabilize the arm during movement and allow the arm to rotate.
There are a number of exercises that will effectively build the shoulder area such as the military press, lateral raises, lying lateral raises, the Arnold press, behind the neck press, and bent-over lateral raises. The upright row in addition to bent-over rows will also help you build the shoulder area to magnificent proportions.
Ideally, if one wants to develop magnificent shoulders, then you need to have an understanding of how the shoulder actually works, and also how to maintain them. Bear in mind that an injury sustained in the gym will put an immediate end to any progress you may already be making.
Because the rotator cuff muscles are not large strong muscles, they tend to be the most prone to injuries. In order to minimize the risk of injury to these muscles, one should include a certain amount of band work in your workouts.
Furthermore, you can also reduce the risk of injury by making sure you always use the correct amount of weight. In other words, the weight should not be that heavy, that you cannot move it through a complete movement. If you can only manage to do partial reps and you find you need to shift the weight around, then you can the rest assured that the weight you are using is too heavy.
Using weights which are too heavy inevitably puts a tremendous amount of stress on the shoulder, thus increasing the risk of injury. It is also essential that you use the proper techniques and that you're able to complete the full range of motion before increasing the weight.
As all bodybuilders will bear testament to; while you'll have to put in a lot of work in order to develop huge shoulders, the results make it well worth it. Because everyone's bodies develop at different rates, it's important to experiment in the beginning in order to determine what's best for you. - 17268
In essence, the shoulder region includes the posterior, medial, and anterior deltoids, unless of course you're including the entire shoulder girdle, in which case the rotator cuff muscles and the upper trapezius are also included.
The deep rotator cuff muscles connect several parts of the thoracic region to the back, side, or front of the humerus. Upper trapezius muscles are the muscles that run from the back of the neck; extend to the medial deltoid, then downward to intersect with the middle trapezius.
The posterior deltoid is situated further back on the shoulder just below the lower portion of the upper trapezius muscles. The medial deltoid on the other hand is situated on the outer region of the shoulder with the anterior deltoid muscle being visible on the outside of the pectoral muscles.
Each shoulder has a specific function when lifting the arm. The anterior deltoid is responsible for bringing the arm forward, inward and for rotating the arm. The medial deltoid allows the arm to move away from the side. The posterior deltoid comes into play when the arm moves back or rotates outward.
When the scapula is moved upward toward the ears, like shrugging your shoulders, the upper trapezius muscle does the job. Lastly, the muscles of the rotator cuff stabilize the arm during movement and allow the arm to rotate.
There are a number of exercises that will effectively build the shoulder area such as the military press, lateral raises, lying lateral raises, the Arnold press, behind the neck press, and bent-over lateral raises. The upright row in addition to bent-over rows will also help you build the shoulder area to magnificent proportions.
Ideally, if one wants to develop magnificent shoulders, then you need to have an understanding of how the shoulder actually works, and also how to maintain them. Bear in mind that an injury sustained in the gym will put an immediate end to any progress you may already be making.
Because the rotator cuff muscles are not large strong muscles, they tend to be the most prone to injuries. In order to minimize the risk of injury to these muscles, one should include a certain amount of band work in your workouts.
Furthermore, you can also reduce the risk of injury by making sure you always use the correct amount of weight. In other words, the weight should not be that heavy, that you cannot move it through a complete movement. If you can only manage to do partial reps and you find you need to shift the weight around, then you can the rest assured that the weight you are using is too heavy.
Using weights which are too heavy inevitably puts a tremendous amount of stress on the shoulder, thus increasing the risk of injury. It is also essential that you use the proper techniques and that you're able to complete the full range of motion before increasing the weight.
As all bodybuilders will bear testament to; while you'll have to put in a lot of work in order to develop huge shoulders, the results make it well worth it. Because everyone's bodies develop at different rates, it's important to experiment in the beginning in order to determine what's best for you. - 17268
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