Do you Really need Probiotic Supplements in your Diet?

By Xhu Latina

Probiotics are microflora that exist in our digestive tract and help maintain a healthy balance in our digestive system. Our body is home to billions of microorganisms, both harmful and beneficial. The intestinal tract is especially bacteria dense. A healthy digestive tract has an optimum balance between the beneficial and harmful bacteria. Once this balance is upset, the body becomes prone to various digestive disorders such as excessive gas and diarrhea.

Before going ahead with the research on this area, there are a few incorrect conceptions that need to be clarified when it comes to the usage of probiotic supplements. First and foremost, we have to understand that antibiotics are way different from probiotics. They are no way connected to each other. Antibiotics just kill bacteria. They have the tendency to spoil the digestive system since they do not differentiate the good and harmful bacteria within the body. The antibiotics as such have the ability to destabilize the digestion process itself. But consuming probiotics can bring in the balance in the digestive process that has been lost due to the intake of antibiotics with ease.

Candida, a common fungal infection can also be very successfully treated with probiotics. The Candida fungus has a sworn enemy in the form of probiotic bacteria, which if present in healthy numbers in the intestines, can make it impossible for the harmful fungus to establish a stronghold in the intestinal tract, thus preventing the advent of this infection. Probiotics have also been found to be extremely good at curing yeast infections and conditions such as athlete's foot and thrush.

Foods such as yoghurt and miso are natural sources of probiotics. But the trouble with trying to get your probiotic supplementation from the food you eat alone is that you do not know how many strains of these beneficial bacteria you are actually ingesting, or, in what quantities you need to consume these foods to make sure that you get enough to replenish the probiotic bacteria in your gut to a healthy level.

It is really worth having probiotics daily as a part of your dietary routine. That would recuperate the loss that the body is put into and can get the gut back to normalcy. Multiple variants of bacterial presence in mandatory for a good probiotic supplement. Since the gut is a storehouse of more than 500 such bacteria, it is essential that the supplements suspension is analogous to the flora of the gut. You should also be sure of the live bacteria that are present in the probiotic supplement that you plan to opt for.

Also, to replenish our gut with the right proportion of probiotics, the supplement should have a very high concentration of live bacteria, typically running into millions per gram. This would be mentioned as so many cfu or colony forming units per gram. The higher this is, the more effective the supplement would be at restoring the probiotic balance in your intestinal tract. - 17268

About the Author:

I am confident I have found the primal defense probiotic that contains the largest number of healthy floraof any product on the market -120 Billion, yes Billion and 12 different species of healthy flora.