How To Develop A Set Of Ripped Chest Muscles Fast
If you want to get a set of super sexy ripped chest muscles then you are going to need to get rid of that layer of fat that lies over and obscures the chest muscles. It is this layer of fat that can often give a loose flabby appearance and in some cases give man boobs.
This fat layer can only be got rid of by burning those excess calories you take in and by reducing the amount you put into your body. In this article I will show you how to best reduce your calorie intake.
There are lots of diets, DVDs, books and many websites providing information about the different types of diets and usually make claim that their latest diets are the best. However, what they all often boil down to is the same theme which is lowering you calorie intake. The problem, however, with most of these diets is that it is often very difficult to stay motivated and stay on for a long duration of time. In order to lose the fat and keep those sexy chest muscles rippling takes a change of your lifestyle with a more longer term view to the future.
The big question remains, therefore, how to keep motivated? I have discpovered that the most effective way to achieve this is to make short term goals and not look beyond that. The same principle can be applied to many sporting disciplines including weight training. It would not be particularly advisable to go out and lift a particularly heavy weight within a few weeks of starting. What you would need to do is increase the amount you lift after a few weeks and then aim to increase this amount until after a couple of months to six months you will find that you will reach the ultimate goal of lifting that large weight. This can be also be applied to dieting.
What I have found to work best is to set a short term goal, for about four pounds weight loss, over a four week period. Now this might not sound a lot compared to many of those diet programs that claim you can get rid of fourteen pounds in a month. However, with a lot of of these crash dieting plans is that it is easy to become demotivated and also as a result of the slowing of the body's metabolic rate it becomes more difficult to lose weight.
If you could lose four pounds in weight over a twelve month time period, which is easily achievable, then that would be a massive forty eight pounds in twelve months. These quite small gains soon add up into one big gain. At the end of each month I often set the target for the next month with a plan for future goals which I find goes a long way to keeping me motivated.
Therefore if you are looking to get a set of ripped chest muscles or abs for that matter or even just to lose some weight, then regular, small goals are the key. - 17268
This fat layer can only be got rid of by burning those excess calories you take in and by reducing the amount you put into your body. In this article I will show you how to best reduce your calorie intake.
There are lots of diets, DVDs, books and many websites providing information about the different types of diets and usually make claim that their latest diets are the best. However, what they all often boil down to is the same theme which is lowering you calorie intake. The problem, however, with most of these diets is that it is often very difficult to stay motivated and stay on for a long duration of time. In order to lose the fat and keep those sexy chest muscles rippling takes a change of your lifestyle with a more longer term view to the future.
The big question remains, therefore, how to keep motivated? I have discpovered that the most effective way to achieve this is to make short term goals and not look beyond that. The same principle can be applied to many sporting disciplines including weight training. It would not be particularly advisable to go out and lift a particularly heavy weight within a few weeks of starting. What you would need to do is increase the amount you lift after a few weeks and then aim to increase this amount until after a couple of months to six months you will find that you will reach the ultimate goal of lifting that large weight. This can be also be applied to dieting.
What I have found to work best is to set a short term goal, for about four pounds weight loss, over a four week period. Now this might not sound a lot compared to many of those diet programs that claim you can get rid of fourteen pounds in a month. However, with a lot of of these crash dieting plans is that it is easy to become demotivated and also as a result of the slowing of the body's metabolic rate it becomes more difficult to lose weight.
If you could lose four pounds in weight over a twelve month time period, which is easily achievable, then that would be a massive forty eight pounds in twelve months. These quite small gains soon add up into one big gain. At the end of each month I often set the target for the next month with a plan for future goals which I find goes a long way to keeping me motivated.
Therefore if you are looking to get a set of ripped chest muscles or abs for that matter or even just to lose some weight, then regular, small goals are the key. - 17268
About the Author:
Mike likes to write articles about how to get ripped abs and finds the best programs for those who want to know about getting ripped abs easily.
posted by X - Men at
5:21 AM
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