The Truth about Antioxidants and Cancer
People are frequently discussing the benefits of antioxidants. Antioxidants work to slow down the process of cancer and sometimes even prevent it. Yes, the underlying truth regarding antioxidants and cancer simply is that antioxidants really work to prevent the development of cancer in your body.
Antioxidants are our bodies' first line of defense in slowing down the destructive action of free radicals, which are found inside the body and in the environment. When they reach high levels in the body, they can be harmful and may cause cancer. Antioxidants have the power to stop free radicals from multiplying and doing severe damage to our bodies.
There has been a lot of laboratory studies conducted that show not only that they work to slow down cancer but that they may even possibly prevent cancer development. In fact, many cancer patients load up on antioxidants to slow down the cancer process.
While fruits and vegetables are the best sources of antioxidants, they can also be found in other foods including certain meat products, poultry, fish, and nuts. Common anti-oxidants that are most useful in combating free radicals in the body are beta-carotene, lycopene, lutein, selenium, and Vitamins A, C, and E. If you don't act to repair the free radicals already found in your body, they will only grow more in number as by stealing electrons from other atoms, these in turn, will become free radicals too. The more free radicals are presents in one's body, the greater the possibility of cell damage, until eventually you may develop cancer-ridden cells.
They work to flush the free radicals from your body and repairing the cell damage already inflicted by the free radicals. Where do free radicals come from? Why do you have to fight against so many to be healthy? It is because free radicals come from many places and actions. Simply breathing in oxygen causes free radicals. You also get them in abundance from exposure to sunlight, food digestion, pollution and cigarette smoking.
There are also persons who come from a family line who are prone to certain types of cancer, and if you are one those, it is all the more imperative for you to pack on more antioxidants in your body. And even if you just want to lessen the chances of developing cancer, the answer is in eating more fruits and vegetables, which are rich sources of antioxidants.
Choosing a high quality antioxidant supplement is also important because most people just do not get enough fruits and vegetables to stabilize the free radicals in their body. Don't rely on supplements solely for health as it's important to get as many fruits and vegetables in your diet as you can. The perfect one-two punch to help prevent cancer is fruits and vegetables and a high-quality supplement! - 17268
Antioxidants are our bodies' first line of defense in slowing down the destructive action of free radicals, which are found inside the body and in the environment. When they reach high levels in the body, they can be harmful and may cause cancer. Antioxidants have the power to stop free radicals from multiplying and doing severe damage to our bodies.
There has been a lot of laboratory studies conducted that show not only that they work to slow down cancer but that they may even possibly prevent cancer development. In fact, many cancer patients load up on antioxidants to slow down the cancer process.
While fruits and vegetables are the best sources of antioxidants, they can also be found in other foods including certain meat products, poultry, fish, and nuts. Common anti-oxidants that are most useful in combating free radicals in the body are beta-carotene, lycopene, lutein, selenium, and Vitamins A, C, and E. If you don't act to repair the free radicals already found in your body, they will only grow more in number as by stealing electrons from other atoms, these in turn, will become free radicals too. The more free radicals are presents in one's body, the greater the possibility of cell damage, until eventually you may develop cancer-ridden cells.
They work to flush the free radicals from your body and repairing the cell damage already inflicted by the free radicals. Where do free radicals come from? Why do you have to fight against so many to be healthy? It is because free radicals come from many places and actions. Simply breathing in oxygen causes free radicals. You also get them in abundance from exposure to sunlight, food digestion, pollution and cigarette smoking.
There are also persons who come from a family line who are prone to certain types of cancer, and if you are one those, it is all the more imperative for you to pack on more antioxidants in your body. And even if you just want to lessen the chances of developing cancer, the answer is in eating more fruits and vegetables, which are rich sources of antioxidants.
Choosing a high quality antioxidant supplement is also important because most people just do not get enough fruits and vegetables to stabilize the free radicals in their body. Don't rely on supplements solely for health as it's important to get as many fruits and vegetables in your diet as you can. The perfect one-two punch to help prevent cancer is fruits and vegetables and a high-quality supplement! - 17268
About the Author:
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posted by X - Men at
6:24 AM
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