4 Caloric Restriction Mistakes When Losing Flabby Arms
Being in a slightly negative caloric balance is critical for losing arm fat. If you really want to get rid of those flabby arms, you are going to have to eat less calories.
Now don't get all bent out of shape. You see, by paying attention to what foods you are eating, you can eat more food while eating less calories.
Now some women go about restricting calories the bad way. And if you do this, losing arm fat will seem like a nightmare.
Thus, here are 4 caloric restriction mistakes that you shouldn't do when losing flabby arms:
1. Increasing physical activity without optimizing nutrition. Even if you're a professional competitor, you should still clean up your nutrition. Simply burning more calories through activity without paying attention to diet is not optimal or healthy. You can get far better results by combining activity and diet.
2. Visually estimating caloric restrictions. It's impossible to gauge how many calories are in the food you're eating by simply winging it. If all you're doing is putting less on your plate, then you're in for a very long ride.
3. Weighing everything. Do this and you'll feel like a robot. Weighing all your food will make you quest to get toned arms seem like a never ending nightmare. Seriously. It can also lead to some serious eating disorders.
4. Overdoing it with energy pills. Energy pills have their place in very few situations. If you use them to continually suppress your appetite, you'll end up bingeing. Their stimulatory effect will last so long, and then you'll have an uncontrollable urge to eat everything. Trust me.
Reducing calories to get rid of flabby arms doesn't have to be hard. If you do it the wrong way, you are much more likely to rebound. And rebounds are not fun because they are so demoralizing. We've all been there and done that. So make sure to follow my tips! - 17268
Now don't get all bent out of shape. You see, by paying attention to what foods you are eating, you can eat more food while eating less calories.
Now some women go about restricting calories the bad way. And if you do this, losing arm fat will seem like a nightmare.
Thus, here are 4 caloric restriction mistakes that you shouldn't do when losing flabby arms:
1. Increasing physical activity without optimizing nutrition. Even if you're a professional competitor, you should still clean up your nutrition. Simply burning more calories through activity without paying attention to diet is not optimal or healthy. You can get far better results by combining activity and diet.
2. Visually estimating caloric restrictions. It's impossible to gauge how many calories are in the food you're eating by simply winging it. If all you're doing is putting less on your plate, then you're in for a very long ride.
3. Weighing everything. Do this and you'll feel like a robot. Weighing all your food will make you quest to get toned arms seem like a never ending nightmare. Seriously. It can also lead to some serious eating disorders.
4. Overdoing it with energy pills. Energy pills have their place in very few situations. If you use them to continually suppress your appetite, you'll end up bingeing. Their stimulatory effect will last so long, and then you'll have an uncontrollable urge to eat everything. Trust me.
Reducing calories to get rid of flabby arms doesn't have to be hard. If you do it the wrong way, you are much more likely to rebound. And rebounds are not fun because they are so demoralizing. We've all been there and done that. So make sure to follow my tips! - 17268
About the Author:
Fitness writer Katherine Crawford MS, a Harvard exercise expert and recent flabby arms victim, instructs women on how to lose arm fat very fast. Learn how to get sexy arms by exploring her website about flabby arms now!
posted by X - Men at
6:54 AM
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