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Tuesday, August 25, 2009

Fat Loss, Anti-aging And More From The Healthy Acai Berry

By Virginia G Green

If you have completed any investigation on weight loss, anti-aging or disease prevention in the last five years, you may have seen advertisements that brag about the unbelievable acai berry and how it can assist your body with each and every one of these things. The exposure on this diminutive berry has exploded in the past five years.

Differing to what it may seem the acai berry is not a brand new miracle. It is actually a fruit that is located on the Brazilian acai palm tree and it has been a basic in the nutritional regime of the natives of the vicinity for centuries. Still, this little berry is very perishable and it has only become available for the remainder of the world in the past five years because of advances in processing methods.

The acai berry is one of the most wholesome foods ever found in nature. It is full with an profusion of antioxidants, essential fatty acids, amino acids, fiber and phytosterols. These are all crucial and important nutrients that aid your body to work at maximum levels. These are vital nutrients for fat loss and optimum health.

As a complement to a regular exercise program and a healthy diet, the nutrition enclosed in the acai berry can be exceptionally useful for weight loss. The fiber in the acai can help you to stay fuller for a longer cycle of time and it can also promote a healthy digestive system.

The acai berry is a full source of Omega fatty acids. These are essential fatty acids that can't be created by the body and can only be obtained by the fare that we eat. Omega fatty acids are essential to many of our bodily functions and study is ongoing on the benefits these essential fatty acids give including helping with weight loss.

You can also find 19 amino acids enclosed in the acai berry. Amino acids are the building blocks of protein and protein is essential for many functions but notably for building and maintaining muscle tissue. Muscle tissue is metabolically more active than any other type of tissue in our bodies and having more muscle automatically makes us burn more calories just in daily life.

The acai berry also contains an plenty of vitamins, minerals and antioxidants. Antioxidants are important in assisting your body to protect itself against free radical damage. Vitamins and minerals present the nourishment you need to have the vigor and stamina required to constantly maintain an active exercise regime and consume a beneficial nutritional regime in order to drop fat.

The acai berry and its correlated products can be an particularly wholesome addition to a nourishing lifestyle. With the optimum nutrients from this little berry you can lose fat, fend off the typical declines associated with aging and sustain your optimal health. - 17268

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