Michael Thurman Makeover - Efficiency is the Key to Staying Disciplined
Many people are shocked by the amount of food that they will eat on the Michael Thurman Makeover program. This always leads to the inevitable statement, "I don't have time to prepare all of these meals." I will go over a few ways to make meals in a hurry.
Go shopping for the whole week and buy everything that you need all at once. That way you won't have to go back and forth to the grocery store. Make sure that you plan out your meals ahead of time and bring your grocery list with you.
Learn to prepare food ahead of time. Start the meal-planning process on Sunday and buy the majority of your groceries ahead of time. Make sure to have your grocery list prepares so that you can efficiently pick up all your items without having to go back to the store.
Cook large amounts of food, it takes the same amount of effort to cook a large batch of vegetables as it does to cook a couple pieces of corn. Prepare your cooking days during times when you know you won't be busy. If you are already planning meals for your family, take this time to cook additional food for your own diet. Just like a cooking line, you can "prep" your food by cutting, mincing and sauteing vegetables ahead of time. Once cooked or cut, just simply place in a container until you're ready to eat them. The same goes for fruit, just cut up or slice the fruit and grab it out of the refrigerator when you want to eat.
For meats such as chicken, marinate entire chicken breasts and grill at least a dozen breasts on the barbecue. When you're ready to eat, throw the contents in the microwave and you have fast protein. Potatoes are a main staple on this eating program. Bake, boil, or microwave a dozen potatoes and store in a sealed container for later use. These are just a few examples of how to reduce time on the Michael Thurman makeover. - 17268
Go shopping for the whole week and buy everything that you need all at once. That way you won't have to go back and forth to the grocery store. Make sure that you plan out your meals ahead of time and bring your grocery list with you.
Learn to prepare food ahead of time. Start the meal-planning process on Sunday and buy the majority of your groceries ahead of time. Make sure to have your grocery list prepares so that you can efficiently pick up all your items without having to go back to the store.
Cook large amounts of food, it takes the same amount of effort to cook a large batch of vegetables as it does to cook a couple pieces of corn. Prepare your cooking days during times when you know you won't be busy. If you are already planning meals for your family, take this time to cook additional food for your own diet. Just like a cooking line, you can "prep" your food by cutting, mincing and sauteing vegetables ahead of time. Once cooked or cut, just simply place in a container until you're ready to eat them. The same goes for fruit, just cut up or slice the fruit and grab it out of the refrigerator when you want to eat.
For meats such as chicken, marinate entire chicken breasts and grill at least a dozen breasts on the barbecue. When you're ready to eat, throw the contents in the microwave and you have fast protein. Potatoes are a main staple on this eating program. Bake, boil, or microwave a dozen potatoes and store in a sealed container for later use. These are just a few examples of how to reduce time on the Michael Thurman makeover. - 17268
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Join me and learn about the Michael Thurman Body Makeover body makeover. Learn more about the 6 Week Body Makeoverhere.
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