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Monday, August 3, 2009

What are the REAL Health Benefits of Acai Berry?

By Travis Van Slooten

Acai berry has recently jumped into the health food market with a splash and the health benefits of acai berry are are receiving a great deal of attention. Celebrities and doctors are all promoting the acai berry as the new number one super fruit. There are many different ways in which the ingredients in acai berries are thought to improve quality of life. While the berries themselves are still being studied, they contain many beneficial elements which have been studied for a while.

Fighting Disease

Acai berries are known to contain an incredible amount of antioxidants. Antioxidants have long been known to slow the progress of free radicals. Free radicals are atoms which are missing an electron in their standard pair. They make up for this by stealing electrons from other atoms. If you have an overabundance of free radicals in your system, you are at higher risk for diseases such as Alzheimer's, Parkinson's and certain types of cancer. While acai berries do not offer a cure for cancer, anything that could potentially reduce the risk for such diseases is welcomed by consumers.

Boosting Your Body

The weight loss market in the United States is worth billions and it is fairly obvious why. Our nation suffers from some of the highest rates of obesity in the world. Acai berries contain a large amount of fiber, long known to lead to a healthier lifestyle. Fiber can lead to better digestive health and helps the body pass fats better. Acai berries also contain unsaturated fats, known as good fats. These are a terrific source of Omega fatty acids. These cannot be manufactured by the body and must come from the food you eat. They are also essential to many of the body's natural processes. Another potential health benefit of acai berry is the ability of certain vitamins though to increase the body's metabolism.

Staying Young and Looking Young

Another compound found in acai berries which is also vital to our bodies are the anthocyanins. These are the same substances found in grapes and subsequently, in red wine, which have helped lower the incidence of coronary heart disease among the French despite their high-fat diet. Pure acai berries contain a good dose of anthocyanins without the damaging effects of alcohol. Anthocyanins are also known to help keep the skin healthy.

While the acai berry is sometimes incorrectly marketed as a cure-all for your problems, it should not be underestimated. It will not rid the world of disease and obesity, but there is a chance that it could be one of the most powerful supplements on the market. If you are looking to maintain a healthy lifestyle, you may be interested in the health benefits of acai berry. - 17268

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