Discover 5 Floor Exercises to Grow Taller Through Stretching
If you are not tall by legacy, don't worry! You can still be 2-3 inches taller simply by relieving your compressed spinal discs and straightening your spine. Stretching is the best method to achieve these purposes.
Given below are five excellent floor exercises to help you how to gain height. These exercises stretch the spine, strengthen the muscles surrounding it, and lengthen it by more than two inches over a period of time.
Knee hug: In this exercise you have to wrap your hands around the knees lying on your back and pull. Try to touch the knees to the chest by contracting your abs and rounding the lower back. Also raise your head and touch your chin to the knees.
Knees to sides: Lie on your back on the floor and bend your knees with feet flat on the floor. Hold your arms out to the sides with palms pressing against the floor. Let both knees fall over to the floor on one side and at the same time tilt your head to face the other side. After holding that position for 15 seconds, reverse the positions of the knees and head.
Opposite limbs stretch: Lie down on the floor on your stomach. Straighten your arms over your head. Now slowly lift one arm and the opposite leg up as high as you can and hold the position for 3-4 seconds. Slowly bring them down and then raise the other arm and leg similarly. Repeat 10-15 times.
Opposite leg and arm stretch on knees: This time, start on your knees and hands rather than on your stomach. Straighten one arm and the opposite leg and raise them as high as possible. Repeat with the other arm and leg. Though similar to the previous exercise, take care that your back does not arch and your head does not drop.
Stretching pushups: To do this pushup, get yourself onto the hands and knees like a dog. Move your body weight onto your hands and perform a pushup. Now move your body backwards such that your weight is transferred to the feet. Continue this cycle 20 times without moving your hands from the original spot. So these were the 5 best solutions to the problem of how to get taller.
All these floor exercises are great for height gain. They can be performed at any time of the day and not necessarily all of them at one go. Choose the exercises that you seem to benefit most from. Combine these floor exercises with intense aerobics for fast results. - 17268
Given below are five excellent floor exercises to help you how to gain height. These exercises stretch the spine, strengthen the muscles surrounding it, and lengthen it by more than two inches over a period of time.
Knee hug: In this exercise you have to wrap your hands around the knees lying on your back and pull. Try to touch the knees to the chest by contracting your abs and rounding the lower back. Also raise your head and touch your chin to the knees.
Knees to sides: Lie on your back on the floor and bend your knees with feet flat on the floor. Hold your arms out to the sides with palms pressing against the floor. Let both knees fall over to the floor on one side and at the same time tilt your head to face the other side. After holding that position for 15 seconds, reverse the positions of the knees and head.
Opposite limbs stretch: Lie down on the floor on your stomach. Straighten your arms over your head. Now slowly lift one arm and the opposite leg up as high as you can and hold the position for 3-4 seconds. Slowly bring them down and then raise the other arm and leg similarly. Repeat 10-15 times.
Opposite leg and arm stretch on knees: This time, start on your knees and hands rather than on your stomach. Straighten one arm and the opposite leg and raise them as high as possible. Repeat with the other arm and leg. Though similar to the previous exercise, take care that your back does not arch and your head does not drop.
Stretching pushups: To do this pushup, get yourself onto the hands and knees like a dog. Move your body weight onto your hands and perform a pushup. Now move your body backwards such that your weight is transferred to the feet. Continue this cycle 20 times without moving your hands from the original spot. So these were the 5 best solutions to the problem of how to get taller.
All these floor exercises are great for height gain. They can be performed at any time of the day and not necessarily all of them at one go. Choose the exercises that you seem to benefit most from. Combine these floor exercises with intense aerobics for fast results. - 17268
posted by X - Men at
9:15 AM
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