Get a Personalized Program from the Best Personal Trainer in Washington, DC
Can you still recall what transpired on Day One of your weight loss program with your supposed best personal trainer in Washington, DC? I sure can! I was asked to hop on a treadmill and jog for as long as I can until I wracked my nerves out. I'm not sure if this is popular practice, but I'm pretty sure that this is the wrong way to steal peoples money.
Do you want to know why?
Because keen clients can intelligently tell that their program will never work! Ever.
Since each individual is unique, their requirements are also different. People need to be well equipped with sufficient knowledge about various health programs in order to prevent them from getting attracted to false commitments given by these health programs.
Reason #1: Baseline evaluations are important
Anyone failing to acquire appropriate information before they suggest workouts to various individuals on the very first day of workout is definitely not one of the good personal trainers in Washington, DC. For a successful workout, detailed information has to be collected before arriving at a suitable training program.
Complete and detailed information about body mass needs to be gathered along with previous medical history of the client if any. Eating habits, daily routine, diet etc also need to be gathered as these help in assessing the client better. How much weight does the client aim to lose, how much time they can spare to reach their goals are also factors that need to be considered. Then, the client goes through various tests that help in determining his physical stamina.
Weight loss programs are tailor made and depend to a large extent on the information collected about the person. Individual requirements vary from one person to another. The information thus analyzed forms the base for designing appropriate weight loss programs.
Reason #2: Progress plateaus are real
Random workouts, with their very routine-like nature, are highly prone to plateaus.
The only way to not run into this problem is to select a weight loss program that has been developed taking individuals needs and requirements into consideration.
Reason #3: Weight loss programs should be designed based on the individuals personality, strengths and goals
Have you ever wondered why most weight watchers end up cheating or not committing to their program? The answer is, either they find their program too boring or too strenuous for them.
A tailored program will fit a clients character, availability for exercise, present physical flexibility and coordination, all based on the baseline assessment. This will make it easier for a client to stay committed of the program and effectively lose weight at the same time!
The best Washington, DC personal trainer highly values the importance of a tailored program since this is the keystone to targeting fat loss and allowing clients to get the bodies they want. - 17268
Do you want to know why?
Because keen clients can intelligently tell that their program will never work! Ever.
Since each individual is unique, their requirements are also different. People need to be well equipped with sufficient knowledge about various health programs in order to prevent them from getting attracted to false commitments given by these health programs.
Reason #1: Baseline evaluations are important
Anyone failing to acquire appropriate information before they suggest workouts to various individuals on the very first day of workout is definitely not one of the good personal trainers in Washington, DC. For a successful workout, detailed information has to be collected before arriving at a suitable training program.
Complete and detailed information about body mass needs to be gathered along with previous medical history of the client if any. Eating habits, daily routine, diet etc also need to be gathered as these help in assessing the client better. How much weight does the client aim to lose, how much time they can spare to reach their goals are also factors that need to be considered. Then, the client goes through various tests that help in determining his physical stamina.
Weight loss programs are tailor made and depend to a large extent on the information collected about the person. Individual requirements vary from one person to another. The information thus analyzed forms the base for designing appropriate weight loss programs.
Reason #2: Progress plateaus are real
Random workouts, with their very routine-like nature, are highly prone to plateaus.
The only way to not run into this problem is to select a weight loss program that has been developed taking individuals needs and requirements into consideration.
Reason #3: Weight loss programs should be designed based on the individuals personality, strengths and goals
Have you ever wondered why most weight watchers end up cheating or not committing to their program? The answer is, either they find their program too boring or too strenuous for them.
A tailored program will fit a clients character, availability for exercise, present physical flexibility and coordination, all based on the baseline assessment. This will make it easier for a client to stay committed of the program and effectively lose weight at the same time!
The best Washington, DC personal trainer highly values the importance of a tailored program since this is the keystone to targeting fat loss and allowing clients to get the bodies they want. - 17268
About the Author:
Josef Brandenburg has been called the best personal fitness trainer in Washington, DC. He is dedicated to helping normal, busy people create the bodies they have always wanted, in the time that they actually have. His average client loses 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
posted by X - Men at
5:16 PM
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