Home Workout: Flatten Your Stomach with a 10-minute Routine
At first glance, a full-proof 10-minute home workout to flatten abs might seem a bit unbelievable to you, especially if you have been so used to at least 45 minutes of intense exercising. But what if I told you it IS possible?
The first time I heard about it, I could not believe it myself. If I try it out, what is the worst that could happen, I thought. I get to shorten my workout time and STILL get six pack abs. I don?t know about you, but that, right there, is a definite win-win.
After doing it for a while, I am pleased to announce that it did work for me. And I am pretty sure you would want to hear about how I managed to perform the home workout to flatten stomach in just 10 minutes.
For you to get six pack abs, you must be willing to do anything to achieve your goal. I am not suggesting, however, that you buy any exercise equipments or get an exclusive membership in a prestigious gym because there?s really no need for all that; that is not what I am trying to point out at all.
So what is the catch? No doubt, you can perform your exercise routine in a much shorter time, but it in return you need to exert more effort. Well, it is a known fact that you need to work hard for what you want the most.
First, you should start doing your home training before eating. Why is that? Just think of a time when you were so tired from doing something strenuous, you had this strong desire to replenish your strength.
In like manner, your muscles crave for nourishment right after an intense workout. As you pacify your muscles' hunger with food, you are actually conditioning them to build more mass. That?s why it would be best if you incorporated a decent amount of protein into your post-workout meals.
For the training routine, lay down on a flat surface and do 50 simple crunches. Do these at a quicker pace yet keep your rhythm.
Your home workout to flatten abs does not end there. Immediately after doing your crunches, perform about 25 leg raises before completing another set of 50 crunches. Midway through, I am sure you will start to feel your muscles burning, and trust me, that is a GOOD THING.
That leaves you some time for 50 reps of bicycle routine. Make that 25 per side crunch and knee-bend. To finish up, have one more round of 50 crunches. And it is as simple as that.
The first time might prove to be a little difficult for you. But once you get used to it, this home workout will be a piece of cake. Only 10-minutes everyday and you can get a really flat stomach as a result. Work hard on that little time and you will definitely win your prize for it. - 17268
The first time I heard about it, I could not believe it myself. If I try it out, what is the worst that could happen, I thought. I get to shorten my workout time and STILL get six pack abs. I don?t know about you, but that, right there, is a definite win-win.
After doing it for a while, I am pleased to announce that it did work for me. And I am pretty sure you would want to hear about how I managed to perform the home workout to flatten stomach in just 10 minutes.
For you to get six pack abs, you must be willing to do anything to achieve your goal. I am not suggesting, however, that you buy any exercise equipments or get an exclusive membership in a prestigious gym because there?s really no need for all that; that is not what I am trying to point out at all.
So what is the catch? No doubt, you can perform your exercise routine in a much shorter time, but it in return you need to exert more effort. Well, it is a known fact that you need to work hard for what you want the most.
First, you should start doing your home training before eating. Why is that? Just think of a time when you were so tired from doing something strenuous, you had this strong desire to replenish your strength.
In like manner, your muscles crave for nourishment right after an intense workout. As you pacify your muscles' hunger with food, you are actually conditioning them to build more mass. That?s why it would be best if you incorporated a decent amount of protein into your post-workout meals.
For the training routine, lay down on a flat surface and do 50 simple crunches. Do these at a quicker pace yet keep your rhythm.
Your home workout to flatten abs does not end there. Immediately after doing your crunches, perform about 25 leg raises before completing another set of 50 crunches. Midway through, I am sure you will start to feel your muscles burning, and trust me, that is a GOOD THING.
That leaves you some time for 50 reps of bicycle routine. Make that 25 per side crunch and knee-bend. To finish up, have one more round of 50 crunches. And it is as simple as that.
The first time might prove to be a little difficult for you. But once you get used to it, this home workout will be a piece of cake. Only 10-minutes everyday and you can get a really flat stomach as a result. Work hard on that little time and you will definitely win your prize for it. - 17268
About the Author:
See the complete secrets when you read the Review about the No Nonsense 6 Pack. Why don't you learn to build abs fast, just take a look at this excellent guide.
posted by X - Men at
6:07 AM
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