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Friday, September 11, 2009

Losing Weight With The Acai berry

By Casey Wigwire

The fitness boom of the 80's left Americans in somewhat better shape but often misinformed and over-working themselves and under nourished. It also led to the fad of diet pills, powders and the roller-coaster diet. The fitness fad didn't really go away going into the 90's, but the ill effects of these diet pills, crash diets and unhealthy eating plans left, for lack of a better term, a bad taste in everyone's mouth. As the new century broke, so did our outlook in fitness, exercise, diets and foods, along with how they relate to our bodies.

But the fact is that the quality of Acai berry, the fruit which is found in deep Amazon rain forest was literally unknown to the world for many years. This fruit is called as the miracle fruit in today's world as it is so beneficial to our health.

Coming from central and South America's swamplands and harvested from 15-30 meter plants, the life of an acai berry is very short, so they are often squeezed for their juice and pulp within a day or two from picking. Packed and sent off to be used in juice blends, smoothies, converted to powder form for supplements and compressed to make pills.

Even as it has a high antioxidant it prevents many diseases like cancer. The 'free radicals' inside our body are thought to be the cause of the disease like cancer. The antioxidant of the Acai berry combats the free radicals and assists the body to prevent from cancer and some other health problems.

Studies have shown that the antioxidant represent in regular ingestion of acai can help combat premature aging. Additionally, the antioxidants contain anthocyanins, these are thought to help combat and protect against certain types of cancer, diabeties and various bacterial infections, just to name a few. - 17268

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