Slim Arms, Thin Arms And NES
If you have NES, thin arms will forever elude you.
And what exactly is NES? Also known as night eating syndrome, NES is a condition where you have extremely small quantities of food during the day and have extremely LARGE quantities of food at night. It also messes up your levels of arm-thinning hormones.
But before you get all worked up, you first have to figure out whether or not you even have NES. So do you present any of the following:
1. No breakfast and no lunch. If you skip breakfast and/or lunch, then you probably have night eating syndrome. Why? Because you're going to compensate for the lack of calories by gorging at night.
2. Reduced mental function. A poor mood with little ability to concentrate can be indicative of poor early day nutrition. When you restrict calories during the earlier parts of the day, mental functioning and mood will be greatly reduced.
3. Lots of late night awakenings. Perhaps one of the most debilitating aspects of NES, these late night awakenings will destroy your sleeping patterns. And they are usually accompanied by lots of carbohydrate consumption. Not good if you want to get slim arms!
4. Lots of carbs during the nocturnal feedings. Unfortunately, NES is characterized by depression, anxiety, and other mental maladies. And carbs provide a quick boost in mood. But they also provide a boost in arm girth
5. Have feelings of stress at night when you're eating. Stress hormones, anxiety, and depression are all characteristics of women with NES. If you are anxious or sad when eating at night, you could be compensating for emotional wounds.
6. A family history of NES. Unfortunately, NES runs in families. So if you know family members with NES, your chances of having it are that much greater.
Unfortunately, it's virtually impossible to get thin and slim arms if you are suffering from night eating syndrome. Why? Because your body will most likely store all that late night food as arm fat. It's just the way the female metabolism works. So if you have night eating syndrome please seek professional help to overcome it! Only then will you reach sexy arm stardom. - 17268
And what exactly is NES? Also known as night eating syndrome, NES is a condition where you have extremely small quantities of food during the day and have extremely LARGE quantities of food at night. It also messes up your levels of arm-thinning hormones.
But before you get all worked up, you first have to figure out whether or not you even have NES. So do you present any of the following:
1. No breakfast and no lunch. If you skip breakfast and/or lunch, then you probably have night eating syndrome. Why? Because you're going to compensate for the lack of calories by gorging at night.
2. Reduced mental function. A poor mood with little ability to concentrate can be indicative of poor early day nutrition. When you restrict calories during the earlier parts of the day, mental functioning and mood will be greatly reduced.
3. Lots of late night awakenings. Perhaps one of the most debilitating aspects of NES, these late night awakenings will destroy your sleeping patterns. And they are usually accompanied by lots of carbohydrate consumption. Not good if you want to get slim arms!
4. Lots of carbs during the nocturnal feedings. Unfortunately, NES is characterized by depression, anxiety, and other mental maladies. And carbs provide a quick boost in mood. But they also provide a boost in arm girth
5. Have feelings of stress at night when you're eating. Stress hormones, anxiety, and depression are all characteristics of women with NES. If you are anxious or sad when eating at night, you could be compensating for emotional wounds.
6. A family history of NES. Unfortunately, NES runs in families. So if you know family members with NES, your chances of having it are that much greater.
Unfortunately, it's virtually impossible to get thin and slim arms if you are suffering from night eating syndrome. Why? Because your body will most likely store all that late night food as arm fat. It's just the way the female metabolism works. So if you have night eating syndrome please seek professional help to overcome it! Only then will you reach sexy arm stardom. - 17268
About the Author:
Writer Katherine Crawford, a Harvard exercise physiologist and former flabby arms sufferer, teaches women how to get thin arms. Learn how to get sexy arms by visiting her blog about how to get slim arms right now!
posted by X - Men at
8:52 AM
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