To Build Muscle You Have to Eat Properly
Now that you have decided to bulk up with additional muscle mass you must have a plan that works. Weight training is essential if you want to add muscle to your body. What is not as obvious to most people is the need for correct, healthy eating. It takes healthy nutrition to build the muscles that you want.
The following suggestions will help guide you through the basics of a diet that is designed for muscle building success.
You need to eat regularly if you want to build muscle mass and get stronger. The best plan is for you to switch to 5-7 meals each day. Muscles burn more calories than fat and you need to keep your bigger muscles supplied with the fuel they need so that they can grow even larger and stronger.
There is no way that your body can build muscle if you are not providing enough calories. Making the jump from 3-4 meals to 5-7 is easier to do if the meals are slightly smaller, but still nutritionally rich. Then you are fueling your body but you are not stuffing yourself to the point of being uncomfortable.
Secondly, you will need to cut out a lot of the junk food that you are probably eating at the moment. Go admit it, we are all at times prone to eating junk food at some time and it is these meals that we need to cut out.
Make sure that you increase the amount of water you drink each day. A good way of doing this is to make sure that you have a water bottle handy whenever you go to work or head to the gym. Adequate water is necessary to rid the body of the waste products that body building routines can create. You also need to drink enough water to keep your body from becoming dehydrated during long, strenuous workouts.
Make sure that your daily meals contain fats, proteins and carbohydrates. All of these nutrients are necessary when you are trying to build more muscle mass. Your usual meal should contain at least 30% protein and 50-60% carbohydrates. The additional 10-20% should be from healthy fats.
If you want to be successful when it comes to building additional muscle you must know what foods are best to eat. These are some great foods that will help you bulk up your physical frame.
Use poultry, seafood, red meats and dairy items as your protein sources. These are perfect muscle building foods and should be included in your daily diet.
Be aware that these are high in saturated fat so you would be wise to mix them with the following foods that supply protein but with much less fat: Egg whites, Lean meats like poultry and fish, Non-fat or low-fat milk and dairy products (skim milk and cottage cheese are terrific foods), Turkey breast, Lean cuts of red meat and skinless chicken breast.
If you feel the need for a quick burst of energy you can eat some fresh fruit (apples, raisins, figs, citrus or grapes) or drink one of the sports drinks with high amounts of carbs and proteins.
There is no need to try and target certain fats for your diet, because there is adequate fat in the food choices that are listed. If you eat a well balanced meal the required amount of fat will be included. Do not neglect to include some green and yellow veggies because these are high in vitamins and other nutrients. You might also consider purchasing some of the muscle building supplement products that are currently available. These contain vitamins, protein, creatine and fatty acids that your body needs.
The timing of meals is important if you wish to build muscle mass. You can bulk up faster if you pay attention to the times that you eat. You need to eat before you go to bed and again when you wake in the morning. It is also highly recommended that you eat within the 1st hour of completing a heavy workout. If you follow these basic suggestions you will soon see how easy it is to build muscle mass onto your body. - 17268
The following suggestions will help guide you through the basics of a diet that is designed for muscle building success.
You need to eat regularly if you want to build muscle mass and get stronger. The best plan is for you to switch to 5-7 meals each day. Muscles burn more calories than fat and you need to keep your bigger muscles supplied with the fuel they need so that they can grow even larger and stronger.
There is no way that your body can build muscle if you are not providing enough calories. Making the jump from 3-4 meals to 5-7 is easier to do if the meals are slightly smaller, but still nutritionally rich. Then you are fueling your body but you are not stuffing yourself to the point of being uncomfortable.
Secondly, you will need to cut out a lot of the junk food that you are probably eating at the moment. Go admit it, we are all at times prone to eating junk food at some time and it is these meals that we need to cut out.
Make sure that you increase the amount of water you drink each day. A good way of doing this is to make sure that you have a water bottle handy whenever you go to work or head to the gym. Adequate water is necessary to rid the body of the waste products that body building routines can create. You also need to drink enough water to keep your body from becoming dehydrated during long, strenuous workouts.
Make sure that your daily meals contain fats, proteins and carbohydrates. All of these nutrients are necessary when you are trying to build more muscle mass. Your usual meal should contain at least 30% protein and 50-60% carbohydrates. The additional 10-20% should be from healthy fats.
If you want to be successful when it comes to building additional muscle you must know what foods are best to eat. These are some great foods that will help you bulk up your physical frame.
Use poultry, seafood, red meats and dairy items as your protein sources. These are perfect muscle building foods and should be included in your daily diet.
Be aware that these are high in saturated fat so you would be wise to mix them with the following foods that supply protein but with much less fat: Egg whites, Lean meats like poultry and fish, Non-fat or low-fat milk and dairy products (skim milk and cottage cheese are terrific foods), Turkey breast, Lean cuts of red meat and skinless chicken breast.
If you feel the need for a quick burst of energy you can eat some fresh fruit (apples, raisins, figs, citrus or grapes) or drink one of the sports drinks with high amounts of carbs and proteins.
There is no need to try and target certain fats for your diet, because there is adequate fat in the food choices that are listed. If you eat a well balanced meal the required amount of fat will be included. Do not neglect to include some green and yellow veggies because these are high in vitamins and other nutrients. You might also consider purchasing some of the muscle building supplement products that are currently available. These contain vitamins, protein, creatine and fatty acids that your body needs.
The timing of meals is important if you wish to build muscle mass. You can bulk up faster if you pay attention to the times that you eat. You need to eat before you go to bed and again when you wake in the morning. It is also highly recommended that you eat within the 1st hour of completing a heavy workout. If you follow these basic suggestions you will soon see how easy it is to build muscle mass onto your body. - 17268
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