Top Ways to Get Strong Fast
You have undoubtedly read some of the countless articles out there about creatine, HMB, periodization, thermogenics and more. So why is it -- with all of this information out there -- that you still don't have the body you want? The answer will surprise you.
You've gained knowledge about some of the components of the body transformation process -- not the entire picture. You just need to learn how to put all of the pieces together into a whole system.
It's time to take all of the bits and pieces of knowledge you have accumulated and link them together into "the plan that works!" In this series of articles, I'll help you design that plan.
In this first stage of your body transformation you're going to utilize a weight training technology I've termed metabolic shift training. It is the most effective method for building muscle, burning fat, and transforming the body that I've ever encountered.
I know you've been seeking out "the perfect routine" from friends, gym members, and magazines, and although you've tried many, none has really kicked in the way you hoped. That's really because "the perfect routine" for "everyone" doesn't exist.
The idea behind metabolic shift training is to get your muscles to leave their comfort zone. Then, when the body begins to adapt to that stimulus -- add a different challenge so that you don't overtrain and your progress continues.
While the general guidelines of muscle development apply to "all," you are an individual with individual strengths, unique recuperation and recovery abilities, and your own metabolism, therefore, once you understand and apply the general rules, you'll learn to self-customize the specifics of your training.
The way to literally design your body is to have control over the composition of it. The vital prerequisite to determining how much fat your body burns is a control of how much muscle covers your skeleton. If you want to chisel or sculpt a body, you first need to grow muscle.
Not only does muscle size allow you to ultimately shed fat to reveal a lean, muscular, impressive physique, but muscle itself is the site where fat is burned. Even if your goal is to shed that fat layer, the development of muscle provides a much enhanced furnace for fat incineration! A focus on weight loss or gain without a concern for muscle maintenance or gain is a sure fire path to frustration.
How did you get introduced to strength training? Three times a week, basic compound movements, resting every other day? At first that worked. Then you learned more and you may have met someone that trains legs on Fridays and chest on Tuesdays.
If you started with bodybuilder workouts you learned terms like supersets and forced repetitions. Then you further classified your body into sub-segments. Your chest now consists of upper, lower, inner and outer -- whereas before it was just your chest.
This is the progression for most people from beginner to intermediate phase bodybuilding. As you advanced, you may have noticed that your gains started to slow. Results start to diminish. - 17268
You've gained knowledge about some of the components of the body transformation process -- not the entire picture. You just need to learn how to put all of the pieces together into a whole system.
It's time to take all of the bits and pieces of knowledge you have accumulated and link them together into "the plan that works!" In this series of articles, I'll help you design that plan.
In this first stage of your body transformation you're going to utilize a weight training technology I've termed metabolic shift training. It is the most effective method for building muscle, burning fat, and transforming the body that I've ever encountered.
I know you've been seeking out "the perfect routine" from friends, gym members, and magazines, and although you've tried many, none has really kicked in the way you hoped. That's really because "the perfect routine" for "everyone" doesn't exist.
The idea behind metabolic shift training is to get your muscles to leave their comfort zone. Then, when the body begins to adapt to that stimulus -- add a different challenge so that you don't overtrain and your progress continues.
While the general guidelines of muscle development apply to "all," you are an individual with individual strengths, unique recuperation and recovery abilities, and your own metabolism, therefore, once you understand and apply the general rules, you'll learn to self-customize the specifics of your training.
The way to literally design your body is to have control over the composition of it. The vital prerequisite to determining how much fat your body burns is a control of how much muscle covers your skeleton. If you want to chisel or sculpt a body, you first need to grow muscle.
Not only does muscle size allow you to ultimately shed fat to reveal a lean, muscular, impressive physique, but muscle itself is the site where fat is burned. Even if your goal is to shed that fat layer, the development of muscle provides a much enhanced furnace for fat incineration! A focus on weight loss or gain without a concern for muscle maintenance or gain is a sure fire path to frustration.
How did you get introduced to strength training? Three times a week, basic compound movements, resting every other day? At first that worked. Then you learned more and you may have met someone that trains legs on Fridays and chest on Tuesdays.
If you started with bodybuilder workouts you learned terms like supersets and forced repetitions. Then you further classified your body into sub-segments. Your chest now consists of upper, lower, inner and outer -- whereas before it was just your chest.
This is the progression for most people from beginner to intermediate phase bodybuilding. As you advanced, you may have noticed that your gains started to slow. Results start to diminish. - 17268
About the Author:
About the author: Curtis is the founder of OC Boot Camp FX and has been teaching Orange County Boot Camp for more than 4 years. For more proven techniques on building muscle, burning fat, and transforming your body visit his Orange County personal trainers blog now.
posted by X - Men at
4:35 PM
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