You Will Not Gain Muscle if You Don't Sleep Enough
Hitting the gym a couple of times every week, and watching your muscles grow is not hard. Physical exercise and targeted muscle weight training are only two of the factors involved and there are several more factors.
Among the most neglected factors involved is the necessity of appropriate amounts of rest, not only between workouts, but really getting a proper night's sleep to end your day. By adjusting your sleep time table so that you get a regular night of good sleep nightly can lead to big transformations in the outcome you get from your bodybuilding plan.
Sleep is crucial for successful bodybuilding for a several reasons. The body need sleep to recover and rebuild its muscle. This is the time when the other body parts are not using energy, or interior resources that the body uses to repair itself from the effects of bodybuilding.
Without enough of this quality rest, simply put, your body won't have enough time or availability to repair old muscle and build new muscle. You will be severely inhibiting your gains by not allowing your muscles to heal, mend and grow properly.
Another reason that sleep is so important for bodybuilding is that a lack of sleep can cause you to have a lack of focus and a lack of physical energy. A lack of mental focus can destroy your results while you're in the gym. You can have the best intentions in the world, but if you get in the gym and you can't visualize the exercises you are going to do and you can't focus on moving from one to the next, you aren't going to get a great workout.
Although you might not have the energy or be motivated enough to have a great weightlifting session. There's only so much your body can handle over the course of a day with a tiny amount of sleep. With everything else going on in your life, its working out that often takes a backseat.
Another reason why it is so important in bodybuilding is that trough sleeping your body restores the energy and you maintain a good rhythm with your hormones. Proper metabolism and muscle gain require sleep. At the same time, sleep also inhibits other hormones that can lead to fat gain and other unseemly consequences.
That means that sleeping for 2 hours on friday night and then sleeping for 12 hours on saturday night doesn't amount to the same benefits as sleeping 7 hours both nights in a row of no matter what you want to maintain a consistent sleep schedule. And that's what you should shoot for, at least 7 hours a night. You must sleep if you want to succeed at bodybuilding under any circumstance. - 17268
Among the most neglected factors involved is the necessity of appropriate amounts of rest, not only between workouts, but really getting a proper night's sleep to end your day. By adjusting your sleep time table so that you get a regular night of good sleep nightly can lead to big transformations in the outcome you get from your bodybuilding plan.
Sleep is crucial for successful bodybuilding for a several reasons. The body need sleep to recover and rebuild its muscle. This is the time when the other body parts are not using energy, or interior resources that the body uses to repair itself from the effects of bodybuilding.
Without enough of this quality rest, simply put, your body won't have enough time or availability to repair old muscle and build new muscle. You will be severely inhibiting your gains by not allowing your muscles to heal, mend and grow properly.
Another reason that sleep is so important for bodybuilding is that a lack of sleep can cause you to have a lack of focus and a lack of physical energy. A lack of mental focus can destroy your results while you're in the gym. You can have the best intentions in the world, but if you get in the gym and you can't visualize the exercises you are going to do and you can't focus on moving from one to the next, you aren't going to get a great workout.
Although you might not have the energy or be motivated enough to have a great weightlifting session. There's only so much your body can handle over the course of a day with a tiny amount of sleep. With everything else going on in your life, its working out that often takes a backseat.
Another reason why it is so important in bodybuilding is that trough sleeping your body restores the energy and you maintain a good rhythm with your hormones. Proper metabolism and muscle gain require sleep. At the same time, sleep also inhibits other hormones that can lead to fat gain and other unseemly consequences.
That means that sleeping for 2 hours on friday night and then sleeping for 12 hours on saturday night doesn't amount to the same benefits as sleeping 7 hours both nights in a row of no matter what you want to maintain a consistent sleep schedule. And that's what you should shoot for, at least 7 hours a night. You must sleep if you want to succeed at bodybuilding under any circumstance. - 17268
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posted by X - Men at
7:13 AM
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