10 Simple Ways to Burn More Calories Daily
1)Walking is a great way to get more exercise and burn those excess calories. You should definitively try to find way to do more walking each and every day.
2)While at work take regular small walks in the office. Go visit your coworkers and if you have to pass them a message go tell it to them in person. That way you will get more exercise while at work.
3)Take the stairs instead of the elevator as often as possible.
4)Keeping a clean house is good for your health twofold. You get to exercise your body and also create a clean healthy environment for you to live in.
5)At dinner eat a steak instead of pastas. The more you chew the more calories you burn.
6)Coffee and green tea are super beverages that help you jumpstart your metabolism. By drinking a cup of green tea or coffee in the morning you will burn much more calories all day long.
7)Try eating smaller meals more frequently. That way you will consume fat less food during the day and still never feel hungry. This kind of eating is super friendly with your waistline.
8)Spicy food is a fat burner. The spicier the food is the more calories you will burn when you digest it. So from now on instead of eating regular food, choose to eat food that is maybe just a little more spicy. It will spice up your life and help you lose weight also.
9)While standing in your office for the habit of wiggling your feet because you can burn up to 500 calories daily by doing this.
10)Never let the heat buildup in your home. A cool environment will force your body produce more heat and consume more calories. - 17268
2)While at work take regular small walks in the office. Go visit your coworkers and if you have to pass them a message go tell it to them in person. That way you will get more exercise while at work.
3)Take the stairs instead of the elevator as often as possible.
4)Keeping a clean house is good for your health twofold. You get to exercise your body and also create a clean healthy environment for you to live in.
5)At dinner eat a steak instead of pastas. The more you chew the more calories you burn.
6)Coffee and green tea are super beverages that help you jumpstart your metabolism. By drinking a cup of green tea or coffee in the morning you will burn much more calories all day long.
7)Try eating smaller meals more frequently. That way you will consume fat less food during the day and still never feel hungry. This kind of eating is super friendly with your waistline.
8)Spicy food is a fat burner. The spicier the food is the more calories you will burn when you digest it. So from now on instead of eating regular food, choose to eat food that is maybe just a little more spicy. It will spice up your life and help you lose weight also.
9)While standing in your office for the habit of wiggling your feet because you can burn up to 500 calories daily by doing this.
10)Never let the heat buildup in your home. A cool environment will force your body produce more heat and consume more calories. - 17268
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posted by X - Men at
2:07 PM
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