The Dangers Of Calcium Supplementation For Fat Loss
Consistent research has shown that eating calcium blocks that absorption of fat. And the amount of fat blocked is substantial.
But the question remains, can supplementing with calcium really make that big of a difference?
If only fat loss could be packaged in a pill? But it's not. The truth is, the amount of extra fat excreted with additional calcium intake will not have a huge effect on fat loss. And one has to be careful with the idea of blocking fat absorption.
Why? Because fat is absolutely necessary for the production of hormones that accelerate fat loss.
Furthermore, extra calcium in the form of supplements can have the following effects:
1. Competition with iron. All the cells in your body need oxygen to produce energy. Iron is used by hemoglobin to transport oxygen. And if you take in too much calcium you can decrease the absorption of iron. Not good.
2. Lower amounts of calcium. If you take a bunch of antacids to get more calcium, you should probably stop. Why? Because certain minerals in antacids can actually leave you with a net negative amount of calcium!
3. Kidney stones. Although this usually doesn't affect healthy individuals, if you have any history of kidney disease then you have to see a doctor before supplementing with calcium. Stones are very painful?
4. D overdose. Some scientists refer to vitamin D as a hormone because it plays such important roles in the body. And getting enough vitamin D is very important for optimal functioning. However, too much of any good thing will eventually become bad for you. Many calcium supplements are also loaded with vitamin D. So be cognizant of how much vitamin D you are getting or you could overdose and suffer from toxicity.
A little extra calcium is not going to hurt you. But you do have to be careful with large amounts of supplementation or you run the risk of damaging your health. And remember that when supplementing with any type of nutrient, there are always risks to consider. - 17268
But the question remains, can supplementing with calcium really make that big of a difference?
If only fat loss could be packaged in a pill? But it's not. The truth is, the amount of extra fat excreted with additional calcium intake will not have a huge effect on fat loss. And one has to be careful with the idea of blocking fat absorption.
Why? Because fat is absolutely necessary for the production of hormones that accelerate fat loss.
Furthermore, extra calcium in the form of supplements can have the following effects:
1. Competition with iron. All the cells in your body need oxygen to produce energy. Iron is used by hemoglobin to transport oxygen. And if you take in too much calcium you can decrease the absorption of iron. Not good.
2. Lower amounts of calcium. If you take a bunch of antacids to get more calcium, you should probably stop. Why? Because certain minerals in antacids can actually leave you with a net negative amount of calcium!
3. Kidney stones. Although this usually doesn't affect healthy individuals, if you have any history of kidney disease then you have to see a doctor before supplementing with calcium. Stones are very painful?
4. D overdose. Some scientists refer to vitamin D as a hormone because it plays such important roles in the body. And getting enough vitamin D is very important for optimal functioning. However, too much of any good thing will eventually become bad for you. Many calcium supplements are also loaded with vitamin D. So be cognizant of how much vitamin D you are getting or you could overdose and suffer from toxicity.
A little extra calcium is not going to hurt you. But you do have to be careful with large amounts of supplementation or you run the risk of damaging your health. And remember that when supplementing with any type of nutrient, there are always risks to consider. - 17268
About the Author:
Highly acclaimed writer, Katherine Crawford, a Harvard exercise expert and recent arm fat refugee, instructs women on how to get rid of arm fat. Discover how to get sexy and toned arms by exploring her blog about how to get toned arms now!
posted by X - Men at
7:43 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home