Acai Berries And All Things In Moderation
The acai berry has been touted as the world's greatest "superfood" and it has been attributed with many amazing claims from weight loss to cancer prevention and even anti-aging.
A lot of of these claims may be somewhat overstated as there is not one "miracle" food that supercedes all others but the fact is that there are actually many, many "miraculous" foods and the acai berry is just one of them.
However, the acai berry does have one of the highest antioxidant capacities of any food found on the planet. It even has double as many antioxidants as blueberries and as much as 10 times as much as red grapes. It also boasts a good supply of essential fatty acids in the form of Omega 3, 6 and 9 and monounsaturated fats in the form of oleic acid, which is similar to olive oil. And along with all of that it also has a large quantity of phytosterols and healthy dietary fiber.
When it comes down to it the acai berry is one of the most healthy and full with antioxidants foods ever found in nature and our bodies require and even crave these nutrients to function at optimal levels. Although this little berry and the products created from it are not the miracle cure for everything that ails you such as anti-aging, fat fighting and disease prevention. The acai berry is just one component in the search for great health.
It has been proven by science that while it is possible to get antioxidants and other nutrients from supplements it is by far healthier to obtain your nutrients from the consumption of a healthy diet. Each and every one of the nutrients that we need including the outstanding nutrients that are found in the acai berry work at their optimal levels when combined with other nutrients. In nutrition the synergy of the whole beats a single nutrient every time.
The highest advantage that you can receive from acai berries and the products made from it are when it is included as part of a sensible, healthy diet plan that consists of several healthy and high antioxidant foods such as blueberries, pomegranates, spinach, kale, pumpkin, sweet potatoes and the list continues on as there is an abundance of highly nutritious and healthy foods out there. Dark chocolate and red wines both have significant antioxidants. But the top dietary advice is "all things in moderation".
Acai berries and the products made from them can be an exceptionally healthy contribution to a well-balanced and nutritious diet plan. The high nutrition and the excellent antioxidant qualities can help you reduce the effects of aging, lose excess weight and prevent serious disease, not on its own but only as a part of a nutritious overall diet plan.
When it comes to high nutrition the synergy of a whole spectrum of nutrients is by far superior to the nutritional value of just one food, regardless of how nutritious that food may be. And when it comes to diet, self-control is always the key. - 17268
A lot of of these claims may be somewhat overstated as there is not one "miracle" food that supercedes all others but the fact is that there are actually many, many "miraculous" foods and the acai berry is just one of them.
However, the acai berry does have one of the highest antioxidant capacities of any food found on the planet. It even has double as many antioxidants as blueberries and as much as 10 times as much as red grapes. It also boasts a good supply of essential fatty acids in the form of Omega 3, 6 and 9 and monounsaturated fats in the form of oleic acid, which is similar to olive oil. And along with all of that it also has a large quantity of phytosterols and healthy dietary fiber.
When it comes down to it the acai berry is one of the most healthy and full with antioxidants foods ever found in nature and our bodies require and even crave these nutrients to function at optimal levels. Although this little berry and the products created from it are not the miracle cure for everything that ails you such as anti-aging, fat fighting and disease prevention. The acai berry is just one component in the search for great health.
It has been proven by science that while it is possible to get antioxidants and other nutrients from supplements it is by far healthier to obtain your nutrients from the consumption of a healthy diet. Each and every one of the nutrients that we need including the outstanding nutrients that are found in the acai berry work at their optimal levels when combined with other nutrients. In nutrition the synergy of the whole beats a single nutrient every time.
The highest advantage that you can receive from acai berries and the products made from it are when it is included as part of a sensible, healthy diet plan that consists of several healthy and high antioxidant foods such as blueberries, pomegranates, spinach, kale, pumpkin, sweet potatoes and the list continues on as there is an abundance of highly nutritious and healthy foods out there. Dark chocolate and red wines both have significant antioxidants. But the top dietary advice is "all things in moderation".
Acai berries and the products made from them can be an exceptionally healthy contribution to a well-balanced and nutritious diet plan. The high nutrition and the excellent antioxidant qualities can help you reduce the effects of aging, lose excess weight and prevent serious disease, not on its own but only as a part of a nutritious overall diet plan.
When it comes to high nutrition the synergy of a whole spectrum of nutrients is by far superior to the nutritional value of just one food, regardless of how nutritious that food may be. And when it comes to diet, self-control is always the key. - 17268
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Have you seen or heard about sell acai berry? The major side effects of a diet rich in items of produce is a long life. So live long and healthy!
posted by X - Men at
5:16 AM
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