The Dirty Dozen - 12 Foods to Avoid
Modern day diets are woefully short on healthy ingredients like fresh fruits, vegetables, and whole grains. We live in a fast paced society that values instant gratification, so it comes as no surprise that we favor fast food and our bodies pay the price. It is very important to create a diet that is both balanced and varied. Indulging in the occasional sinful treat is not going to ruin your health, but making wise food choices can substantially improve your nutrition. If you need to evaluate your daily nutrition, try cutting these 12 foods out of your diet altogether. To lose fat and build muscle you must avoid these 12 foods and remove them from your diet completely.
Deep fried fats and oils: Deep fried greasy food will wreak havoc on your cholesterol levels. Plus, foods deep fried in fats and oils have been linked to cancer.
White flour: Wheat is a nutritious food until the bran and germ is removed, leaving behind a product that lacks essential nutrients. Refined flour products are also linked to an increased risk of heart disease.
Sugar: Besides the added calories, many people are not aware that the fructose in refined sugar also contributes to high cholesterol levels.
Canned soups: Many popular soups found on grocery store shelves are amazingly high in sodium, fat and calories, particularly the cream varieties.
Donuts: The pink-frosted orb of delectable goodness offers nothing in the way of nutrition.
Energy drinks: If you need a quick pick-up from one of the many popular energy drinks, be aware that you are also getting high amounts of sugar, caffeine and carbohydrates.
French fries: The simple sugars in potatoes quickly convert to glucose and raise your insulin levels significantly. French fries are extremely high in trans fat, calories, sodium and the carcinogen acrylamide.
Granola Bars: Granola may have started out as a health food, but it has evolved into something much worse. The granola bars you find in the supermarket rival candy bars in respect to fat, calorie, and sugar content.
Dried Fruit: Just eat the real thing. Most dried fruit products are coated in sugar and contain a boatload of preservatives to prevent spoilage and to preserve color.
Margarine: Once though of as a healthy alternative to butter, the trans fat in margarine is linked to a higher risk of heart disease.
Sodas: Sodas and colas are packed with tons of sugar and caffeine. Even diet sodas contain artificial sweeteners that may lead to long-term, unpleasant side effects.
Hot Dogs: There is nothing healthy about the hot dog. This summertime grill staple is loaded with preservatives, sodium and fat. Choose lean chicken or salmon for your next cookout. - 17268
Deep fried fats and oils: Deep fried greasy food will wreak havoc on your cholesterol levels. Plus, foods deep fried in fats and oils have been linked to cancer.
White flour: Wheat is a nutritious food until the bran and germ is removed, leaving behind a product that lacks essential nutrients. Refined flour products are also linked to an increased risk of heart disease.
Sugar: Besides the added calories, many people are not aware that the fructose in refined sugar also contributes to high cholesterol levels.
Canned soups: Many popular soups found on grocery store shelves are amazingly high in sodium, fat and calories, particularly the cream varieties.
Donuts: The pink-frosted orb of delectable goodness offers nothing in the way of nutrition.
Energy drinks: If you need a quick pick-up from one of the many popular energy drinks, be aware that you are also getting high amounts of sugar, caffeine and carbohydrates.
French fries: The simple sugars in potatoes quickly convert to glucose and raise your insulin levels significantly. French fries are extremely high in trans fat, calories, sodium and the carcinogen acrylamide.
Granola Bars: Granola may have started out as a health food, but it has evolved into something much worse. The granola bars you find in the supermarket rival candy bars in respect to fat, calorie, and sugar content.
Dried Fruit: Just eat the real thing. Most dried fruit products are coated in sugar and contain a boatload of preservatives to prevent spoilage and to preserve color.
Margarine: Once though of as a healthy alternative to butter, the trans fat in margarine is linked to a higher risk of heart disease.
Sodas: Sodas and colas are packed with tons of sugar and caffeine. Even diet sodas contain artificial sweeteners that may lead to long-term, unpleasant side effects.
Hot Dogs: There is nothing healthy about the hot dog. This summertime grill staple is loaded with preservatives, sodium and fat. Choose lean chicken or salmon for your next cookout. - 17268
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