Fat Burning Foods
Burning more fat and boosting your metabolism just got a little easier (and tastier). Your body uses calories to digest all foods, but the following foods require more calories to digest. The benefit for you is that you burn more calories and fat simply by eating these foods.
Lean Turkey. The protein in lean cuts of turkey can boost your metabolism, helping you lose fat and build muscle tissue which in turn burns calories. Choose boneless, skinless cuts of turkey and avoid processed deli varieties.
Oatmeal. Eating oatmeal for breakfast will provide you with a rich source of cholesterol-fighting, soluble fiber. Oatmeal helps you feel fuller longer and provides you the energy you need to make it through the day. Steel cut or rolled oats have the maximum amount of fiber. Avoid instant oatmeal, since it contains less fiber and usually has added sugar.
Grapefruit. This fat-burning powerhouse regulates your body?s insulin levels and also helps your body break down other foods more effectively while controlling your appetite. Grapefruit is also capable of dissolving fat and cholesterol. Ask your doctor before adding grapefruit to your daily diet since it may make some medications less effective.
Apples. A delicious snack for any time of the day, apples are a great source of soluble fiber, which slowly raises your blood sugar levels and keeps them elevated longer than other foods, thereby controlling your appetite. Apples contain pectin, a chemical abundant in fresh fruit like berries and especially apples. Pectin manages your cells? fat absorption and combines with water to prompt cells to release more fat.
Broccoli. Calcium has long been associated with safe and effective weight loss. Broccoli is an excellent source of calcium as well as vitamin C which helps the body absorb calcium more efficiently. Broccoli is also a great source of vitamin A, folate, and fiber. Packed with vitamins, this low-calorie vegetable helps your body fight disease.
Low-Fat Yogurt. Adding low-fat dairy products like yogurt to your diet can also help you lose weight. People who consume 3 to 4 servings of low-fat dairy products per day usually lose more weight than dieters who did not consume any low-fat dairy products. A single serving of low-fat yogurt is rich in calcium and fat-burning protein.
Soybeans. Soybeans are rich in a chemical called lecithin that protects cells from accumulating fat. The lecithin in soybeans can also help break down fatty deposits in the body. - 17268
Lean Turkey. The protein in lean cuts of turkey can boost your metabolism, helping you lose fat and build muscle tissue which in turn burns calories. Choose boneless, skinless cuts of turkey and avoid processed deli varieties.
Oatmeal. Eating oatmeal for breakfast will provide you with a rich source of cholesterol-fighting, soluble fiber. Oatmeal helps you feel fuller longer and provides you the energy you need to make it through the day. Steel cut or rolled oats have the maximum amount of fiber. Avoid instant oatmeal, since it contains less fiber and usually has added sugar.
Grapefruit. This fat-burning powerhouse regulates your body?s insulin levels and also helps your body break down other foods more effectively while controlling your appetite. Grapefruit is also capable of dissolving fat and cholesterol. Ask your doctor before adding grapefruit to your daily diet since it may make some medications less effective.
Apples. A delicious snack for any time of the day, apples are a great source of soluble fiber, which slowly raises your blood sugar levels and keeps them elevated longer than other foods, thereby controlling your appetite. Apples contain pectin, a chemical abundant in fresh fruit like berries and especially apples. Pectin manages your cells? fat absorption and combines with water to prompt cells to release more fat.
Broccoli. Calcium has long been associated with safe and effective weight loss. Broccoli is an excellent source of calcium as well as vitamin C which helps the body absorb calcium more efficiently. Broccoli is also a great source of vitamin A, folate, and fiber. Packed with vitamins, this low-calorie vegetable helps your body fight disease.
Low-Fat Yogurt. Adding low-fat dairy products like yogurt to your diet can also help you lose weight. People who consume 3 to 4 servings of low-fat dairy products per day usually lose more weight than dieters who did not consume any low-fat dairy products. A single serving of low-fat yogurt is rich in calcium and fat-burning protein.
Soybeans. Soybeans are rich in a chemical called lecithin that protects cells from accumulating fat. The lecithin in soybeans can also help break down fatty deposits in the body. - 17268
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