How Can Vegetarians Build Muscle Without Eating Meat?
This question, can vegetarians build muscle, crosses every vegetarians mind when they decide to build muscle. If you don't want to look like a stick, what can you do? There are many things you can do without eating meat, but most people don't get accurate information. Today, I'll show you how you can build muscle on a vegetarian diet.
There have been many people who have built muscle while following a vegetarian diet. One of the most famous vegetarian muscle men is a guy named Bill Pearl. Pearl is a very famous vegetarian body builder who even went on to win Mr. Universe in 1953 and 1971. Bill Pearl eats eggs and dairy products, he is a lacto-ovo vegetarian.
What foods do you eat?
If you too are a lacto-ovo vegetarian and eat eggs regularly, then you're in luck. Eggs are one of the best foods you can eat to build muscle. They are very high in protein and good fat and nutrients needed to rebuild muscle. Cows milk is also a great source of protein and good fat.
Strict Vegetarians
If you are a strict vegetarian, not to worry, you can still build muscle. There a few diet changes you can make to build muscle mass.
Protein
If you want to build more muscle, you should consider adding a protein supplement. You should also try to eat tofu and soy milk in your meals to get enough protein to build muscle.
Fat
It's a fact, most vegetarians usually don't get enough fat. In order to get the right amount of good fats that help build muscle, eat a few handfuls of nuts like almonds, cashews or pistachio nuts. These are a great source of protein as well as healthy fat. You can also add a tablespoon or two of flax seed oil for healthy fat and an essential amino acid called linolenic acid.
Vitamins
Many vegetarians may look healthy but are often slightly vitamin deficient, specifically vitamin B12. Add a B12 supplement to your diet for more energy or consider drinking soy or whey meal replacement shakes that contain 1/3 or more of your daily vitamins and minerals.
Vegetarians can build muscle, it isn't the best diet for body building, but it is possible. If you follow the advice in this article, you will be building muscle in no time with a good muscle building plan. - 17268
There have been many people who have built muscle while following a vegetarian diet. One of the most famous vegetarian muscle men is a guy named Bill Pearl. Pearl is a very famous vegetarian body builder who even went on to win Mr. Universe in 1953 and 1971. Bill Pearl eats eggs and dairy products, he is a lacto-ovo vegetarian.
What foods do you eat?
If you too are a lacto-ovo vegetarian and eat eggs regularly, then you're in luck. Eggs are one of the best foods you can eat to build muscle. They are very high in protein and good fat and nutrients needed to rebuild muscle. Cows milk is also a great source of protein and good fat.
Strict Vegetarians
If you are a strict vegetarian, not to worry, you can still build muscle. There a few diet changes you can make to build muscle mass.
Protein
If you want to build more muscle, you should consider adding a protein supplement. You should also try to eat tofu and soy milk in your meals to get enough protein to build muscle.
Fat
It's a fact, most vegetarians usually don't get enough fat. In order to get the right amount of good fats that help build muscle, eat a few handfuls of nuts like almonds, cashews or pistachio nuts. These are a great source of protein as well as healthy fat. You can also add a tablespoon or two of flax seed oil for healthy fat and an essential amino acid called linolenic acid.
Vitamins
Many vegetarians may look healthy but are often slightly vitamin deficient, specifically vitamin B12. Add a B12 supplement to your diet for more energy or consider drinking soy or whey meal replacement shakes that contain 1/3 or more of your daily vitamins and minerals.
Vegetarians can build muscle, it isn't the best diet for body building, but it is possible. If you follow the advice in this article, you will be building muscle in no time with a good muscle building plan. - 17268
About the Author:
Learn more about how you can build muscle as a vegetarian and build your dream body with quick 20 minute workouts and a simple diet, stop by Ryan M Hall's site to get your Free Diet Ebook and start building muscle today.
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