L Glutamine
Glutamine makes up a considerable portion of our body - specifically our blood and muscles. After all, it is one of the vital elements of protein. This amino acid figures in our body's digestion and brain function. It is at the frontier in our fight against free-radicals by producing antioxidants. Indeed, this very, very helpful for our body.
And the good news is, it exists in abundance in our bodies. However, during times when we tax our bodies' physical limits and experience a high level of stress, the glutamine produced is not able to supply the bodies' need for it. It's best to supplement it to avail of all its benefits.
Athletes and body builders are known to load up on glutamine as they consider it an important part of their regimen. Otherwise, they would have to suffer from weakened immune systems because of the physical activities they do. Thus, they easily get infections and other contagious illnesses. Muscle loss due to strenuous exercise is also one risk that this amino is able to alleviate.
There is also the possibility of muscle loss as the body robs the muscles of this amino content and places it into other areas. When you supplement, the body gets all it needs to support the immune system and prevent muscle loss. Those undergoing surgery or who are recovering from trauma should also take supplements. During these periods, our bodies release the hormone cortisol. Cortisol feeds on glutamine as it heals the body.
This wonder amino-acid also works wonders for those who have long been struggling with food cravings. It curbs the appetite so that you eat only the amount you should eat. At the same time, it also ensures that only fat is lost and not muscle when you lose weight.
It also regulates the presence of acids and alkalines in our body and make sure that there is a healthy balance between the two. Blood sugar is also kept at healthy levels. - 17268
And the good news is, it exists in abundance in our bodies. However, during times when we tax our bodies' physical limits and experience a high level of stress, the glutamine produced is not able to supply the bodies' need for it. It's best to supplement it to avail of all its benefits.
Athletes and body builders are known to load up on glutamine as they consider it an important part of their regimen. Otherwise, they would have to suffer from weakened immune systems because of the physical activities they do. Thus, they easily get infections and other contagious illnesses. Muscle loss due to strenuous exercise is also one risk that this amino is able to alleviate.
There is also the possibility of muscle loss as the body robs the muscles of this amino content and places it into other areas. When you supplement, the body gets all it needs to support the immune system and prevent muscle loss. Those undergoing surgery or who are recovering from trauma should also take supplements. During these periods, our bodies release the hormone cortisol. Cortisol feeds on glutamine as it heals the body.
This wonder amino-acid also works wonders for those who have long been struggling with food cravings. It curbs the appetite so that you eat only the amount you should eat. At the same time, it also ensures that only fat is lost and not muscle when you lose weight.
It also regulates the presence of acids and alkalines in our body and make sure that there is a healthy balance between the two. Blood sugar is also kept at healthy levels. - 17268
posted by X - Men at
8:52 AM
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