The Enjoyable Manner To Add More Antioxidants To Your Food Intake
Antioxidants are critical if you want to advance your health. Happily many of the foods that you can find at the supermarket produce aisle, your local health food store and farmer's market are loaded with healthful antioxidants.
Antioxidants are a compound found in many foods that are necessary to our superior health. When our bodies employ oxygen for its processes, an oxygen free radical is produced. A free radical is a molecule that is lacking one or more electrons, which makes it enormously erratic and injurious to our bodies. It creates inflammation, which is a source of lots of the ailments that we face. An antioxidant comes in and donates an electron thus stabilizing the molecule. In short, antioxidants diminish inflammation in our bodies.
The way that antioxidant capability in food is calculated is by a scale referred to as ORAC or the Oxygen Radical Absorbance Capacity. The food is assigned a number based upon how well the antioxidants it contains were able to deactivate free radicals in a test tube. The higher the ORAC number is, the higher the antioxidant power of the food.
Certain spices rank the very utmost on the ORAC scale but the two top foods are the acai berry from the rainforests of Brazil and dried, unsweetened cocoa. Dark chocolate with 60 to 70% pure cocoa is one of the uppermost antioxidant foods that you can eat.
The acai berry is also delicious, having been described as tasting a bit reminiscent of a berry dipped in dark chocolate. It is obtainable in juices, smoothie mixes and even tablets and capsules. It has only been available all over the world within the past few years, mostly because it is enormously perishable and it is only lately that processing methods have advanced to the extent that this little berry can be offered past Brazil.
One more food that is enjoyable and satisfying but also exceedingly high in antioxidants is red wine. Red wine is extraordinary in a compound called anthocyanins, which is actually the pigment that produces the deep dark colors of nature, including the red grapes, deep blue blueberries, and the blackish purple of blackberries. Red wine is favorable in reasonable amounts as even though there are vast health benefits with alcohol, there is also the hazard of serious tribulations caused by over-consumption. Yet, if you can curb yourself to one wineglass of wine a day it can be a gratifying way to get a good amount of antioxidants.
Even though red wine is high in anthocyanins, the acai berry actually has 10 to 30 times the amount of this essential antioxidant. Anthocyanins have been proven to be beneficial for the prevention of cardiovascular disease and even for potential weight loss in certain studies.
You can get acai berries in luscious juices, smoothie mixes and even capsules and pills. Add in an ounce of dark chocolate every day, and unwind with one glass of red wine, daily and you have received a decent amount of good for your health antioxidants in a appetizing and pleasurable manner. - 17268
Antioxidants are a compound found in many foods that are necessary to our superior health. When our bodies employ oxygen for its processes, an oxygen free radical is produced. A free radical is a molecule that is lacking one or more electrons, which makes it enormously erratic and injurious to our bodies. It creates inflammation, which is a source of lots of the ailments that we face. An antioxidant comes in and donates an electron thus stabilizing the molecule. In short, antioxidants diminish inflammation in our bodies.
The way that antioxidant capability in food is calculated is by a scale referred to as ORAC or the Oxygen Radical Absorbance Capacity. The food is assigned a number based upon how well the antioxidants it contains were able to deactivate free radicals in a test tube. The higher the ORAC number is, the higher the antioxidant power of the food.
Certain spices rank the very utmost on the ORAC scale but the two top foods are the acai berry from the rainforests of Brazil and dried, unsweetened cocoa. Dark chocolate with 60 to 70% pure cocoa is one of the uppermost antioxidant foods that you can eat.
The acai berry is also delicious, having been described as tasting a bit reminiscent of a berry dipped in dark chocolate. It is obtainable in juices, smoothie mixes and even tablets and capsules. It has only been available all over the world within the past few years, mostly because it is enormously perishable and it is only lately that processing methods have advanced to the extent that this little berry can be offered past Brazil.
One more food that is enjoyable and satisfying but also exceedingly high in antioxidants is red wine. Red wine is extraordinary in a compound called anthocyanins, which is actually the pigment that produces the deep dark colors of nature, including the red grapes, deep blue blueberries, and the blackish purple of blackberries. Red wine is favorable in reasonable amounts as even though there are vast health benefits with alcohol, there is also the hazard of serious tribulations caused by over-consumption. Yet, if you can curb yourself to one wineglass of wine a day it can be a gratifying way to get a good amount of antioxidants.
Even though red wine is high in anthocyanins, the acai berry actually has 10 to 30 times the amount of this essential antioxidant. Anthocyanins have been proven to be beneficial for the prevention of cardiovascular disease and even for potential weight loss in certain studies.
You can get acai berries in luscious juices, smoothie mixes and even capsules and pills. Add in an ounce of dark chocolate every day, and unwind with one glass of red wine, daily and you have received a decent amount of good for your health antioxidants in a appetizing and pleasurable manner. - 17268
About the Author:
While it is not a miracle food acai burn can still be an incredible addition to your healthy diet. The nutrients within this amazing berry can protect your body from damage from free radicals, which in turn will protect you from diseases and it will help your weight loss goals because of the outstanding nutritional advantages.
posted by X - Men at
12:13 PM
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