How to Reduce Weight and Lose Body Fat
1. The weight loss which occurs in those first few days will more than likely be a compounding of fat, water and muscle.
2. If you are losing muscle it is because your body has got into starvation mode and is in reality began to consume itself!!
3. Losing water is often something which happens at the start of the diet especially if you are suffering from any sort of water retention. This is just likely to have such a spectacular effect in the first week of your diet and would eventually settle down.
4. Week 2 may not be so easy. You may begin to feel hunger pangs or even food cravings.
5. The body goes into starvation mode thinking that it isn't going to get enough food and so the metabolism slows down to counterbalance and the chances of you being able to drop off weight becomes more unmanageable.
6. Very soon after the first 7 -14 days you are likely to tableland. Your body needs time to adjust to the dramatic changes it is feeling and you may even feel a small weight gain. This is often the time when people surrender. They haven't extended to drop off fat and they think their diet isn't working. They are probably right!
7. If you experience any kind of dramatic weight loss it is extremel likely when you resume normal eating, to find that the weight goes back on just as rapidly and Some people even find that they are now heavier than they were when they began.
8. Fat loss is a more exact science than most people understand. The body requires the right nutrients to convert the fat into lean muscle, without these nutrients the body, will, as mentioned above, go into starvation mode and continuous weight loss would be very hard.
9. Exercise is a essential part of any fat loss regime, especially if you are to maintain that weight loss.
10. Some people think they just want to do more exercise to drop off fat and start jogging or visiting the gym and doing hours on a tread mill or cross trainer. Again it is more complex than that.|11. Any exercise plan requires to be tailored to your needs. You need to ensure that if you wish to lose fat and drop off body fat that you are doing the correct muscle building exercises for which to be possible.
12. I have heard it said by some health gurus that it is 70% nutrition and 30% exercise. I have even heard others say that it is 90 % nutrition and 10% exercise. So although exercise is essential for your overall long full term success, you must make Certain that you are supporting your body with appropriate good quality nutrition, otherwise you are just wasting your time, damaging your health and doing nothing to lose your fat or your body fat. - 17268
2. If you are losing muscle it is because your body has got into starvation mode and is in reality began to consume itself!!
3. Losing water is often something which happens at the start of the diet especially if you are suffering from any sort of water retention. This is just likely to have such a spectacular effect in the first week of your diet and would eventually settle down.
4. Week 2 may not be so easy. You may begin to feel hunger pangs or even food cravings.
5. The body goes into starvation mode thinking that it isn't going to get enough food and so the metabolism slows down to counterbalance and the chances of you being able to drop off weight becomes more unmanageable.
6. Very soon after the first 7 -14 days you are likely to tableland. Your body needs time to adjust to the dramatic changes it is feeling and you may even feel a small weight gain. This is often the time when people surrender. They haven't extended to drop off fat and they think their diet isn't working. They are probably right!
7. If you experience any kind of dramatic weight loss it is extremel likely when you resume normal eating, to find that the weight goes back on just as rapidly and Some people even find that they are now heavier than they were when they began.
8. Fat loss is a more exact science than most people understand. The body requires the right nutrients to convert the fat into lean muscle, without these nutrients the body, will, as mentioned above, go into starvation mode and continuous weight loss would be very hard.
9. Exercise is a essential part of any fat loss regime, especially if you are to maintain that weight loss.
10. Some people think they just want to do more exercise to drop off fat and start jogging or visiting the gym and doing hours on a tread mill or cross trainer. Again it is more complex than that.|11. Any exercise plan requires to be tailored to your needs. You need to ensure that if you wish to lose fat and drop off body fat that you are doing the correct muscle building exercises for which to be possible.
12. I have heard it said by some health gurus that it is 70% nutrition and 30% exercise. I have even heard others say that it is 90 % nutrition and 10% exercise. So although exercise is essential for your overall long full term success, you must make Certain that you are supporting your body with appropriate good quality nutrition, otherwise you are just wasting your time, damaging your health and doing nothing to lose your fat or your body fat. - 17268
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Check out the exercises to lose belly fat to lose belly fat permanently. Also discover the right foods to get rid of belly fat easily.
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