Vitamin D Deficiency
A vitamin D deficiency is a serious problem that can lead to weakness in bones, joint pain, and fatigue. For old people this is very serious as they are more prone to break a bone such as the hip.
Not only that, but a deficiency will help the development of hypertension of high amounts of sugar in the blood, in turn increasing the risks of having heart problems and diabetes.
But you'll be wrong if you think only elderly people are the only ones who can have problems with a deficiency of this kind. Children are also big candidates to have problems, especially when they are small.
Lack of good levels of vitamin D, can lead to bone problems such as rickets (bowed legs), but also will make a child candidate to suffer from diabetes, and obesity problems. In many times it is not their fault.
We see it everywhere today: kids that spend too much time in front of the TV and computer and almost never get out there. Outside, the Sun is the giver of vitamin D! Yes, sunlight allows the production of vitamin D, but instead parents pour sunscreen on their kids.
Sunlight is NEEDED to get healthy levels of vitamin D in our bodies. However a lot of stress has been put on the harmful effects of the Sun.
Specialists recommend getting 15 minutes of sunlight each day to improve our health levels. Of course you have to take this responsibly. Do not wear sunscreen as it will hinder the action of sunlight. Supplements are available but they can easily lead to toxicity problems.
Like all things in life, sunlight is to be taken with moderation to reap all of its benefits.
Doctors in charge of vitamin deficiencies will always recommend that you get your vitamins through natural ways. As a matter of fact, our bodies are designed to do just that! So go out there and get some vitamin D in your life! - 17268
Not only that, but a deficiency will help the development of hypertension of high amounts of sugar in the blood, in turn increasing the risks of having heart problems and diabetes.
But you'll be wrong if you think only elderly people are the only ones who can have problems with a deficiency of this kind. Children are also big candidates to have problems, especially when they are small.
Lack of good levels of vitamin D, can lead to bone problems such as rickets (bowed legs), but also will make a child candidate to suffer from diabetes, and obesity problems. In many times it is not their fault.
We see it everywhere today: kids that spend too much time in front of the TV and computer and almost never get out there. Outside, the Sun is the giver of vitamin D! Yes, sunlight allows the production of vitamin D, but instead parents pour sunscreen on their kids.
Sunlight is NEEDED to get healthy levels of vitamin D in our bodies. However a lot of stress has been put on the harmful effects of the Sun.
Specialists recommend getting 15 minutes of sunlight each day to improve our health levels. Of course you have to take this responsibly. Do not wear sunscreen as it will hinder the action of sunlight. Supplements are available but they can easily lead to toxicity problems.
Like all things in life, sunlight is to be taken with moderation to reap all of its benefits.
Doctors in charge of vitamin deficiencies will always recommend that you get your vitamins through natural ways. As a matter of fact, our bodies are designed to do just that! So go out there and get some vitamin D in your life! - 17268
About the Author:
Do you think you have low vitamin D levels? Get more information about vitamin d deficiency diseases information and other types of vitamins. These problems can be quite common and it is better to stay informed.
posted by X - Men at
12:51 PM
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