Adding Fiber To Your Diet
Fiber rich foods should be a major part of your diet. Why? Because, to start with, they give you just what you need to get up and go. The result is, like my grandma recounted, You can feel happy with yourself.
Foods loaded in fiber promote regularity and stop constipation. They melt and increase stool bulk, helping to move waste and toxins more effectively and effectively thru the bowel, which alleviates irregularity and bowel problems. Dietary fiber eliminates the necessity for harmful laxatives and helps prevent hemorrhoids and colon cancer.
But promoting healthy bowel movements is not the only advantage of fiber rich food. They also lower cholesterol reducing risk of heart disease and normalize blood sugar levels preventing the beginning of diabetes. Additionally, fiber, by causing you to feel fuller, is a great help in weight loss and ideal weight maintenance.
In other words, fiber rich food not only help you to feel better. They help you look better too. So what's not to like?
Which foods, then, are the highest in fiber? The answer's simple! Plant foods! Fiber is essentially the eatable but indigestible parts of all plant foods - fruits, vegetables, grains, beans, nuts and seeds. This means you will not find any fiber in beef, fish, birds or dairy foods. You can find categorical foods at this list of high fiber foods.
Unfortunately, the usual American diet of burgers, fries and shakes is fantastically low in dietary fiber. Only about 5% of the population are getting the recommended 22 to 38 grams of daily fiber. That's the reason why millions of people in the U.S. Suffer with frequent trots and spend many millions of greenbacks annually for laxatives and other over the counter relief.
So if you're looking for relief of constipation or want to help prevent hemorrhoids, cancer of the bowel, heart disease and diabetes, begin to eat more fiber rich fruits and vegetables, whole grain breads and pasta, brown rice, beans and heaps of seeds and nuts. - 17268
Foods loaded in fiber promote regularity and stop constipation. They melt and increase stool bulk, helping to move waste and toxins more effectively and effectively thru the bowel, which alleviates irregularity and bowel problems. Dietary fiber eliminates the necessity for harmful laxatives and helps prevent hemorrhoids and colon cancer.
But promoting healthy bowel movements is not the only advantage of fiber rich food. They also lower cholesterol reducing risk of heart disease and normalize blood sugar levels preventing the beginning of diabetes. Additionally, fiber, by causing you to feel fuller, is a great help in weight loss and ideal weight maintenance.
In other words, fiber rich food not only help you to feel better. They help you look better too. So what's not to like?
Which foods, then, are the highest in fiber? The answer's simple! Plant foods! Fiber is essentially the eatable but indigestible parts of all plant foods - fruits, vegetables, grains, beans, nuts and seeds. This means you will not find any fiber in beef, fish, birds or dairy foods. You can find categorical foods at this list of high fiber foods.
Unfortunately, the usual American diet of burgers, fries and shakes is fantastically low in dietary fiber. Only about 5% of the population are getting the recommended 22 to 38 grams of daily fiber. That's the reason why millions of people in the U.S. Suffer with frequent trots and spend many millions of greenbacks annually for laxatives and other over the counter relief.
So if you're looking for relief of constipation or want to help prevent hemorrhoids, cancer of the bowel, heart disease and diabetes, begin to eat more fiber rich fruits and vegetables, whole grain breads and pasta, brown rice, beans and heaps of seeds and nuts. - 17268
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Learn all you can about healthy living so you can make crucial changes that will benefit your entire family. Learn the way to eat better, stay fit and live a long, happy, active life.
posted by X - Men at
4:10 AM
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